Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 228 Jul 2026 · 1h 42mEpisode 574: Why Passion Won't Lead to Success24 Jul 2026 · 9mEpisode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 121 Jul 2026 · 1h 24mEpisode 572: Behind The Science of Therapeutic Laughter17 Jul 2026 · 16mEpisode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing14 Jul 2026 · 1h 19mEpisode 570: 3 Reasons Why You Aren't Sleeping Properly10 Jul 2026 · 22mEpisode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks7 Jul 2026 · 1h 29mEpisode 568: Who Should You Really Be Taking Advice From?3 Jul 2026 · 20mEpisode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity30 Jun 2026 · 1h 31mEpisode 566: Are You Limiting Your Own Potential?26 Jun 2026 · 10mEpisode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline23 Jun 2026 · 1h 20mEpisode 564: What Makes Someone A REAL Entrepreneur?19 Jun 2026 · 18mEpisode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong16 Jun 2026 · 1h 53mEpisode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend12 Jun 2026 · 22mEpisode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth9 Jun 2026 · 1h 23mEpisode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule5 Jun 2026 · 14mEpisode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business2 Jun 2026 · 1h 25mEpisode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself29 May 2026 · 13mEpisode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"26 May 2026 · 2h 6mEpisode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business22 May 2026 · 16mEpisode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did19 May 2026 · 1h 27mEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset15 May 2026 · 35mEpisode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength12 May 2026 · 1h 47mEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go8 May 2026 · 35mEpisode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It5 May 2026 · 1h 29mEpisode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute1 May 2026 · 24mEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend28 Apr 2026 · 1h 43mEpisode 548: The Trick To Doing Things You Don't Feel Like Doing24 Apr 2026 · 9mEpisode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make21 Apr 2026 · 1h 27mEpisode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper17 Apr 2026 · 12mEpisode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman14 Apr 2026 · 1h 17mEpisode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation10 Apr 2026 · 10mEpisode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing7 Apr 2026 · 34mEpisode 542: Idea vs. Execution and Why Most People Never Build Anything3 Apr 2026 · 16mEpisode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies31 Mar 2026 · 1h 26mEpisode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit27 Mar 2026 · 26mEpisode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery24 Mar 2026 · 1h 35mEpisode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead20 Mar 2026 · 11mEpisode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis17 Mar 2026 · 1h 24mEpisode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations13 Mar 2026 · 23mEpisode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells10 Mar 2026 · 1h 10mEpisode 534: The Real Reason Why Most People Don't Change6 Mar 2026 · 18mEpisode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 403 Mar 2026 · 1h 5mEpisode 532: Building Focus and Follow Through With the Habits & Hustle Book Club27 Feb 2026Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation24 Feb 2026 · 1h 27mEpisode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks20 Feb 2026 · 1h 10mEpisode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance17 Feb 2026 · 1h 31mEpisode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset13 Feb 2026 · 18mEpisode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance10 Feb 2026 · 1h 6mEpisode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout5 Feb 2026 · 26mEpisode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline3 Feb 2026 · 1h 25mEpisode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year30 Jan 2026 · 33mEpisode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound27 Jan 2026 · 1h 20mEpisode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)23 Jan 2026 · 2h 29mEpisode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt20 Jan 2026 · 1h 33mEpisode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)16 Jan 2026 · 1h 41mEpisode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage13 Jan 2026 · 2h 8mEpisode 518: 7 Habits You Must Stop to Level Up9 Jan 2026 · 8mEpisode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability6 Jan 2026 · 1h 4mEpisode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)2 Jan 2026 · 1h 26mEpisode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health30 Dec 2025 · 1h 5mEpisode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)26 Dec 2025Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts23 Dec 2025 · 1h 32mEpisode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)19 Dec 2025 · 1h 34mEpisode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast16 Dec 2025 · 1h 27mEpisode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You12 Dec 2025 · 14mEpisode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity9 Dec 2025 · 1h 7mEpisode 508: Those Fitness Trends Are Failing You with Liron Kayvan5 Dec 2025 · 25mEpisode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success2 Dec 2025 · 1h 54mEpisode 506: The Success Skill Everyone Overlooks28 Nov 2025 · 10mEpisode 505: Jefferson Fisher: How to Argue Less and Communicate Better25 Nov 2025 · 1h 13mEpisode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness21 Nov 2025Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him18 Nov 2025 · 1h 40mEpisode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running14 Nov 2025 · 24mEpisode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back11 Nov 2025 · 1h 15mEpisode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset7 Nov 2025 · 31mEpisode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success4 Nov 2025 · 1h 4mEpisode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success31 Oct 2025 · 24mEpisode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire28 Oct 2025Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia24 Oct 2025 · 26mEpisode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story21 Oct 2025 · 1h 31mEpisode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke17 Oct 2025 · 18mEpisode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed14 Oct 2025 · 1h 42mEpisode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires10 Oct 2025 · 22mEpisode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method7 Oct 2025 · 56mEpisode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women3 Oct 2025 · 19mEpisode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop30 Sept 2025 · 1h 29mEpisode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)26 Sept 2025 · 16mEpisode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)23 Sept 2025 · 1h 43mEpisode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)19 Sept 2025 · 29mEpisode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)16 Sept 2025 · 1h 42mEpisode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns12 Sept 2025 · 26mEpisode 483: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)9 Sept 2025Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact5 Sept 2025 · 20mEpisode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)2 Sept 2025Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect29 Aug 2025 · 29mEpisode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room26 Aug 2025 · 38mEpisode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids22 Aug 2025 · 20mEpisode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life19 Aug 2025 · 1h 6mEpisode 476: The Secret to Raising Mentally Strong Kids in a Fragile World15 Aug 2025 · 23mEpisode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them12 Aug 2025 · 1h 24mEpisode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring8 Aug 2025 · 12mEpisode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)5 Aug 2025 · 1h 17mEpisode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)1 Aug 2025 · 20mEpisode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback29 Jul 2025 · 1h 9mEpisode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works25 Jul 2025 · 19mEpisode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)22 Jul 2025 · 51mEpisode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges18 Jul 2025 · 20mEpisode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)15 Jul 2025 · 1h 25mEpisode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid11 Jul 2025 · 19mEpisode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)8 Jul 2025 · 1h 15mEpisode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently4 Jul 2025 · 20mEpisode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives1 Jul 2025 · 59mEpisode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals27 Jun 2025 · 14mEpisode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s24 Jun 2025 · 1h 25mEpisode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset20 Jun 2025 · 12mEpisode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous17 Jun 2025Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight13 Jun 2025 · 17mEpisode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam10 Jun 2025 · 1h 34mEpisode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)6 Jun 2025 · 20mEpisode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong3 Jun 2025 · 38mEpisode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals30 May 2025 · 21mEpisode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance27 May 2025Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure23 May 2025Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry20 May 2025 · 1h 1mEpisode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women16 May 2025 · 20mEpisode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology13 May 2025 · 1h 16mEpisode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power9 May 2025 · 17mEpisode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know6 May 2025 · 56mEpisode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging2 May 2025 · 16mEpisode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career29 Apr 2025 · 1h 11mEpisode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing25 Apr 2025 · 15mEpisode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills22 Apr 2025 · 54mEpisode 442: The Truth About GLP-1s and Peptides for Weight Loss18 Apr 2025 · 14mEpisode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds15 Apr 2025 · 1h 34mEpisode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication11 Apr 2025 · 13mEpisode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today8 Apr 2025 · 1h 6mEpisode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness4 Apr 2025 · 11mEpisode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds1 Apr 2025 · 1h 8mEpisode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health28 Mar 2025 · 11mEpisode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones25 Mar 2025 · 1h 3mEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat21 Mar 2025Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work18 Mar 2025 · 1h 9mEpisode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 4014 Mar 2025 · 17mEpisode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You11 Mar 2025 · 1h 20mEpisode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds7 Mar 2025 · 14mEpisode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits4 Mar 2025 · 1h 17mEpisode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio28 Feb 2025 · 19mEpisode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques25 Feb 2025 · 1h 45mEpisode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs21 Feb 2025 · 12mEpisode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights18 Feb 2025 · 1h 7mEpisode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?14 Feb 2025 · 37mEpisode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts11 Feb 2025 · 1h 8mEpisode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go7 Feb 2025 · 24mEpisode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth4 Feb 2025 · 1h 17mEpisode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick31 Jan 2025Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication28 Jan 2025 · 1h 27mEpisode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss24 Jan 2025 · 12mEpisode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression21 Jan 2025 · 58mEpisode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life17 Jan 2025 · 15mEpisode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits14 Jan 2025 · 1h 1mEpisode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine10 Jan 2025 · 11mEpisode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program7 Jan 2025 · 1h 34mEpisode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic3 Jan 2025 · 9mEpisode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies31 Dec 2024 · 1h 20mEpisode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy27 Dec 2024 · 9mEpisode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations24 Dec 2024 · 1h 22mEpisode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness20 Dec 2024Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter17 Dec 2024 · 1h 20mEpisode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies13 Dec 2024 · 8mEpisode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters10 Dec 2024Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success6 Dec 2024 · 34mEpisode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability3 Dec 2024 · 56mEpisode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?29 Nov 2024 · 20mEpisode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions26 Nov 2024 · 1h 9mEpisode 400: Bonus: When defeat becomes a blessing in disguise22 Nov 2024Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit19 Nov 2024 · 2h 1mEpisode 398: Liron Kayvan: What Fitness Trends Aren't Telling You About Getting in Shape15 Nov 2024 · 24mEpisode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?12 Nov 2024 · 51mEpisode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 408 Nov 2024 · 12mEpisode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing5 Nov 2024 · 50mEpisode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication1 Nov 2024 · 13mEpisode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More29 Oct 2024 · 1h 16mEpisode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?25 Oct 2024 · 12mEpisode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives22 Oct 2024 · 1h 1mEpisode 390: Lee Trink: Are We Raising a Generation That Can't Handle Real Life? Discover What's Holding Them Back18 Oct 2024 · 21mEpisode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children15 Oct 2024 · 1h 18mEpisode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure11 Oct 2024 · 19mEpisode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations8 Oct 2024Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs4 Oct 2024 · 32mEpisode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health1 Oct 2024 · 44mEpisode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts27 Sept 2024 · 21mEpisode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health24 Sept 2024 · 1h 14mEpisode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness20 Sept 2024 · 12mEpisode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes17 Sept 2024 · 1h 1mEpisode 380: Jordan Syatt: The Truth About 'Starvation Mode' + Must-Have Supplements13 Sept 2024 · 13mEpisode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse10 Sept 2024 · 45mEpisode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating6 Sept 2024 · 12mEpisode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing3 Sept 2024 · 1h 15mEpisode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness30 Aug 2024 · 10m
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