What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.
We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality.
Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization.
What We Discuss:
(04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients
(18:00) Cold plunging for women: What the research actually shows
(36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition
(51:00) GLP-1 agonists: Why microdosing might be the future of appetite control
(1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable"
(1:27:00) Faith, forgiveness, and finding purpose beyond biohacking
(1:37:00) His anti-aging skincare routine that keeps him looking decades younger
…and more!
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Ben Greenfield:
Instagram: https://www.instagram.com/bengreenfieldfitness/
Website: https://boundlessbook.com/