Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45.
We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
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The rise and reality of group fitness popularity
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Why Barry's Bootcamp can spike cortisol and appetite
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The "aimless running around" problem in most classes
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Hyrox vs. CrossFit: A safer group fitness alternative
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Why Pilates alone won't change your body composition
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The social benefits that make group fitness worthwhile
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When group fitness works vs. when it backfires
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The importance of having specific fitness goals
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Why "something is better than nothing" still applies
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How to choose group fitness that actually serves your goals
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Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
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Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements