The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodios
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The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry10 Sept 2026 · 1h 13mMost replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson8 Sept 2026 · 12mThe secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante3 Sept 2026 · 59mMost replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata1 Sept 2026 · 15mThe 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein27 Aug 2026 · 52mMost replayed moment: Can you really boost your immune system? | Professor Daniel Davis25 Aug 2026 · 16m5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple20 Aug 2026 · 55mMost replayed moment: The things hiding in your food? | Professor Marion Nestle18 Aug 2026 · 14mHow to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell13 Aug 2026 · 59mMost replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem11 Aug 2026 · 13mThe evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman6 Aug 2026 · 52mMost replayed moment: Do you really need vitamin supplements? | David Seres4 Aug 2026 · 16mHow to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry30 Jul 2026 · 1h 1mMost replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry28 Jul 2026 · 15mHow to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry23 Jul 2026 · 1h 1mMost replayed moment: Why muscle gain matters more than weight loss | Vonda Wright21 Jul 2026 · 15mThe 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel16 Jul 2026 · 1h 2mMost replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry14 Jul 2026 · 16mIs eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati9 Jul 2026 · 58mMost replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi7 Jul 2026 · 16mHow to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector2 Jul 2026 · 1h 1mMost replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector30 Jun 2026 · 15mLIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati25 Jun 2026 · 1h 5mMost replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry23 Jun 2026 · 15mThe 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati18 Jun 2026 · 1h 2mMost replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord16 Jun 2026 · 13mWhat inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore11 Jun 2026 · 57mMost replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath9 Jun 2026 · 14mHow to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May4 Jun 2026 · 56mMost replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan2 Jun 2026 · 16mWhy you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector28 May 2026 · 52mMost replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati26 May 2026 · 14m10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector21 May 2026 · 56mMost replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector19 May 2026 · 13mIs your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox14 May 2026 · 1h 2mMost replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector12 May 2026 · 13mHow 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders7 May 2026 · 1h 0mMost replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry5 May 2026 · 13mShould you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff30 Apr 2026 · 1h 1mMost replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz28 Apr 2026 · 14mThe 5 best foods to fight cancer and lower your risk of death | Dr William Li23 Apr 2026 · 1h 2mMost replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector21 Apr 2026 · 13m5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati16 Apr 2026 · 50mMost replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector14 Apr 2026 · 13m3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts9 Apr 2026 · 57mMost replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati7 Apr 2026 · 12mHow to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha2 Apr 2026 · 59mMost replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector31 Mar 2026 · 13mThe first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati26 Mar 2026 · 1h 2mMost replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo24 Mar 2026 · 13mHow to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry19 Mar 2026 · 1h 3mMost replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector17 Mar 2026 · 16mProfessor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about12 Mar 2026 · 53mMost replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector10 Mar 2026 · 14mTired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill5 Mar 2026 · 56mRecap: How to build strength from the comfort of your home | Andy Galpin3 Mar 2026 · 15mThe 4 breathing secrets that will transform your health today | James Nestor26 Feb 2026 · 58mRecap: Should you eat oats every morning? | Sarah Berry24 Feb 2026 · 11m7 snacks for a longer & healthier life | Prof Sarah Berry19 Feb 2026 · 1h 1mRecap: How exercise slows brain ageing | Dr Wendy Suzuki17 Feb 2026 · 14mThe #1 diet change to make today to fight chronic disease | Dr Mark Hyman12 Feb 2026 · 1h 1mRecap: How to lower your risk of arthritis | Dr Tamiko Katsumoto10 Feb 2026 · 11m5 ways relationships change your gut health | Prof Tim Spector5 Feb 2026 · 51mRecap: The hidden clock controlling your health | Professor Russell Foster3 Feb 2026 · 11m4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta29 Jan 2026 · 55mRecap: Fat: The full story | Sarah Berry27 Jan 2026 · 11m4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz22 Jan 2026 · 1h 14mRecap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry20 Jan 2026 · 11m5 daily habits of people who live longer | Dan Buettner15 Jan 2026 · 1h 0mRecap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector13 Jan 2026 · 16mHow to drink alcohol without destroying your health | Prof. David Nutt8 Jan 2026 · 52mRecap: How to break bad habits and transform your health | Rich Roll & Tim Spector6 Jan 2026 · 17mWhat happens when you start eating healthy?1 Jan 2026 · 55mRecap: We need to talk about metabolism | Shawn Stevenson & Tim Spector30 Dec 2025 · 14m8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry26 Dec 2025 · 1h 10mRecap: Why you should stop counting calories | Giles Yeo23 Dec 2025 · 15mZOE’s best health tips of 2025 - Part 218 Dec 2025 · 48mRecap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai16 Dec 2025 · 14mZOE’s best health tips of 2025 - Part 111 Dec 2025 · 44mRecap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector9 Dec 2025 · 16mHealthier holiday eating with smart food swaps | Dr Federica Amati4 Dec 2025 · 46mRecap: The truth about artificial sweeteners | Eran Elinav & Tim Spector2 Dec 2025 · 11mSleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz27 Nov 2025 · 57mRecap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz25 Nov 2025 · 12mWhat to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai20 Nov 2025 · 56mRecap: Understanding endometriosis and PCOS | Dr Jen Ashton18 Nov 2025 · 11mFermented foods: what to eat to cut inflammation | Prof. Tim Spector13 Nov 2025 · 1h 4mRecap: Tips for a healthy immune system | Jenna Macciochi11 Nov 2025 · 13mHow learning to savour flavour can transform your health | Spencer Hyman6 Nov 2025 · 51mThe science of winter depression with Prof. Debra Skene – leading chronobiologist30 Oct 2025 · 59mTired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector23 Oct 2025 · 54mThe #1 Dementia risk factor nobody talks about, and what to do16 Oct 2025 · 55mLose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson9 Oct 2025 · 54mRecap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector7 Oct 2025 · 16mHRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay2 Oct 2025 · 47mRecap: Why you should be wary of ‘low fat’ foods | Sarah Berry30 Sept 2025 · 14mFix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock25 Sept 2025 · 56mRecap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry23 Sept 2025 · 15m3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata18 Sept 2025 · 1h 8mRecap: Simple ways to improve gut health today | Dr. Karan Rajan16 Sept 2025 · 13m5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE11 Sept 2025 · 52mRecap: The truth about seed oils | Prof. Sarah Berry9 Sept 2025 · 15mTop Doctor: The hidden dangers in your daily multivitamin | Dr David Seres4 Sept 2025 · 58mRecap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry2 Sept 2025 · 14mHow to beat heart disease: 8 habits you must fix | Dr. Nour Makarem28 Aug 2025 · 47mRecap: Davina McCall's menopause experience26 Aug 2025 · 15mFood additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle21 Aug 2025 · 1h 1mRecap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati19 Aug 2025 · 14mForget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry14 Aug 2025 · 1h 5mRecap: How to start fermenting at home | Sandor Katz12 Aug 2025 · 10mNutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry7 Aug 2025 · 1h 0mRecap: Simple steps to prevent allergies | Prof. Gideon Lack5 Aug 2025 · 14mNo.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati31 Jul 2025 · 1h 14mRecap: How your gut fuels your brain and mood | Prof. John Cryan29 Jul 2025 · 14mOmega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry24 Jul 2025 · 1h 3mCan bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright17 Jul 2025 · 1h 0mAre you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi10 Jul 2025 · 53mRecap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector8 Jul 2025 · 15mCan a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector3 Jul 2025 · 59mRecap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne2 Jul 2025 · 13mHow to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector26 Jun 2025 · 53mRecap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld24 Jun 2025 · 15mThe daily step count that cuts inflammation in half | Prof. Janet Lord19 Jun 2025 · 1h 2mRecap: Banish bad sleep with these top tips | Prof. Matt Walker17 Jun 2025 · 15mThe 3 biggest myths about anti-aging skincare | Prof. John McGrath12 Jun 2025 · 1h 8mRecap: Simple steps to great gut health | Nicola Segata & Tim Spector10 Jun 2025 · 15mWhich supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry5 Jun 2025 · 54mRecap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz3 Jun 2025 · 14mHarvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan29 May 2025 · 51mRecap: How to combat colon cancer | Dr. Andy Chan27 May 2025 · 15mThe truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati22 May 2025 · 53mRecap: How ultra-processed food impacts your brain | Prof. Felice Jacka20 May 2025 · 13mSaunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector15 May 2025 · 1h 2mRecap: The power of a 12 hour eating window | Prof. Satchin Panda13 May 2025 · 16mWhy the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector8 May 2025 · 1h 3mSigns you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry1 May 2025 · 50mThe brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz24 Apr 2025 · 1h 3mRecap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott22 Apr 2025 · 13mThe top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati17 Apr 2025 · 1h 4mMatcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima10 Apr 2025 · 54mThe workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin3 Apr 2025 · 1h 12mRecap: Is friendship the key to healthy aging? | Rose Anne Kenny1 Apr 2025 · 16mThe truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector27 Mar 2025 · 1h 7mRecap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry25 Mar 2025 · 13mDo you want to die? How Bryan Johnson plans to cheat death20 Mar 2025 · 1h 6mRecap: Can mindfulness improve physical health? | Prof. Ellen Langer18 Mar 2025 · 14mWhy your workout should change with each new decade | Gabby Reece & Dr. Federica Amati13 Mar 2025 · 1h 0mRecap: Red meat vs fake meat | Prof. Christopher Gardner11 Mar 2025 · 14mThe best (and worst) oats for your health | Prof. Sarah Berry6 Mar 2025 · 57mRecap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry4 Mar 2025 · 14mHow to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto27 Feb 2025 · 1h 6mRecap: Is your morning coffee harming your health? | James Hoffmann25 Feb 2025 · 12mThe truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki20 Feb 2025 · 1h 8mRecap: What the science says about intermittent fasting | Gin Stephens18 Feb 2025 · 14mHow to transform your health in midlife | Rich Roll and Prof. Tim Spector13 Feb 2025 · 1h 0mRecap: The misunderstood function of fat | Deborah Clegg11 Feb 2025 · 11m3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector6 Feb 2025 · 59mRecap: Why we avoid exercise and how to overcome it | Daniel Lieberman4 Feb 2025 · 11mWhy 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai30 Jan 2025 · 1h 5mRecap: Maintain brain health as you age | Dr. William Li28 Jan 2025 · 12mCould fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector23 Jan 2025 · 58mRecap: What is inflammation and how can I control it | Prof. Philip Calder21 Jan 2025 · 15mThe science of weight loss – and why calories don’t count! | Prof. Giles Yeo16 Jan 2025 · 1h 3mRecap: How to adapt your diet for later life | Dr Federica Amati14 Jan 2025 · 9mIs your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector9 Jan 2025 · 1h 3mRecap: Simple steps to prevent dementia | Dr Claire Steves7 Jan 2025 · 11mHow to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry1 Jan 2025 · 1h 12mZOE's best health tips of 2024 - Part 226 Dec 2024 · 48mZOE's best health tips of 2024 - Part 119 Dec 2024 · 49mRecap: Change how you exercise during menopause | Dr Stacy Sims17 Dec 2024 · 16mAre artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector12 Dec 2024 · 1h 7mRecap: Reduce inflammation with a sprinkle of spices | Kanchan Koya10 Dec 2024 · 10mHow to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal5 Dec 2024 · 1h 4mRecap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper3 Dec 2024 · 14mThe truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz28 Nov 2024 · 1h 2mRecap: Boost health by defeating stress | Dr. Rangan Chatterjee26 Nov 2024 · 15m5 years after COVID, what did we learn? | Dr. Tim Spector21 Nov 2024 · 1h 1m8 foods that soothe anxiety | Dr. Uma Naidoo14 Nov 2024 · 1h 3mRecap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry12 Nov 2024 · 9mEat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry7 Nov 2024 · 57mRecap: How much protein do you need? | Prof. Christopher Gardner5 Nov 2024 · 10m4 immunity tips for healthy ageing | Dr. Jenna Macciochi31 Oct 2024 · 1h 2mRecap: What time of day are your muscles strongest? | Prof. Karyn Esser29 Oct 2024 · 15mKids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati24 Oct 2024 · 58mRecap: Tips to build better food habits | James Clear22 Oct 2024 · 12mMenopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry17 Oct 2024 · 1h 5mDo vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati10 Oct 2024 · 1h 2mRecap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake8 Oct 2024 · 10mThe truth about protein shakes, according to science | Dr Federica Amati3 Oct 2024 · 25mRecap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector1 Oct 2024 · 14mSimple ways to improve gut health | Dr. Karan Rajan26 Sept 2024 · 1h 4mRecap: Is honey really better than sugar? | Dr. Sarah Berry24 Sept 2024 · 10mWhich chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry19 Sept 2024 · 1h 3mRecap: How to heal your gut health after taking antibiotics | Prof. Tim Spector17 Sept 2024 · 16mSeed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry12 Sept 2024 · 1h 7mRecap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann10 Sept 2024 · 11mDavina McCall: Make this choice every day to reduce menopause symptoms5 Sept 2024 · 1h 11mRecap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell3 Sept 2024 · 15mHow to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector29 Aug 2024 · 1h 9mRecap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry27 Aug 2024 · 14m
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