Today, we’re putting the spotlight on our brains.
As we age certain behaviours often become more noticeable - misplacing keys, struggling to recall names or forgetting why you walked into a room. Most of us have likely seen this happen to someone close to us and may have even seen these patterns develop into more serious conditions like dementia.
But are these behaviours just an inevitable part of getting older? Or is there something we can do to prevent them?
Dr William Li is here to outline the connection between our lifestyle and the health of our brain.
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Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode here