Are you tired of swiping endlessly on dating apps with no real connection?
On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications.
We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and your love life than traditional dating apps. We also dive into practical tips on finding connection in unexpected places and breaking free from the cycle of online dating frustration.
Julia Hotz is a solutions-focused journalist and author of "The Connection Cure"—the first book chronicling the science, stories, and spread of social prescribing. She works at the Solutions Journalism Network, where she helps other journalists rigorously report on what's working to solve today's biggest problems. Before becoming a journalist, Julia worked as a teacher, bartender, pizza server, and summer camp "forest ranger". She enjoys hiking up mountains, biking around New York, riling up dance floors, running around parks, budget traveling around the world, and building the 'longest road' around Catan.
What We Discuss:
(00:00) The Connection Cure
(05:16) Unlocking the Power of Social Prescribing
(15:03) The Power of Social Prescribing
(29:21) Healing Through Art and Storytelling
(33:34) Social Connections and Self-Prescription
(44:05) The Limitations of Online Dating
(49:47) Social Prescribing for Meaning and Joy
(01:02:47) Nature-Based Social Prescribing and Dating
…and more!
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Julia Hotz:
Website: https://www.hotzthoughts.com/
Book: https://www.hotzthoughts.com/the-connection-cure
Instagram: https://www.instagram.com/hotzthoughts/