Episode #183: I’m Sorry, Vegans… But This Is Where You’re Wrong! - Dylan Gemelli

I know you probably clicked on this episode thinking it was going to be some kind of anti-vegan propaganda. But let me make something clear right from the beginning: I'm not anti-vegan. I'm against the tribal mentality surrounding every single diet.

Your diet is not a religion, and you shouldn't treat it like one.

Whether you're vegan, keto, carnivore, or anything in between, believing that your way of eating is the only right way is where the problem begins.

Our nutritional needs change with age, activity levels, genetics, and health conditions. That's why I believe in metabolic flexibility, moderation, and finding what actually works for your body instead of blindly following one nutritional philosophy.

And we're going well beyond the vegan debate today. I'm talking about our obsession with protein, misleading organic food marketing, fearmongering about toxins, and nutrition influencers who refuse to admit they might be wrong.

 

In this episode, I talk about:

■ Why no single diet works for everyone

■ The problems with vegan, keto, and carnivore diet extremes

■ Why metabolic flexibility matters more than dietary labels

■ Why carbohydrates aren't necessarily bad for you

■ The obsession with protein and high-protein products

■ Organic food marketing and what may actually be worth buying

■ Pesticides, food toxins, and unnecessary fearmongering

■ How to recognize misleading nutrition advice

 

Enjoy the episode, God bless, and I'll see you in the next one!

Chapters

(00:00) Intro

(02:10) The Diet Wars

(03:41) One Diet Doesn't Fit Everyone

(05:18) Metabolic Flexibility 

(07:38) Restrictive Diets

(08:49) Why I Disagree With Vegan Diets

(10:03) Your Body Needs Carbs

(10:59) Organic Food and Nutrition Fearmongering

(12:16) What Foods Should You Buy Organic?

(13:48) Farm-Raised vs. Wild-Caught Seafood

(14:38) Personalize Your Diet

(15:31) The High-Protein Obsession

(17:09) How Much Protein Do You Really Need?

(18:28) How to Reduce Blood Sugar Spikes

(18:51) Carbs Aren't the Enemy

(19:59) What the Bible Says About Food

(20:45) Diets Are Tools, Not Lifestyles

(21:41) Why You Should Question Nutrition Experts

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400