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Huberman Lab

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Your Top Health Questions Answered27 Jul 2026 · 1h 44mEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris23 Jul 2026 · 41mAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood20 Jul 2026 · 2h 41mEssentials: The Science & Treatment of Bipolar Disorder16 Jul 2026 · 35mHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel13 Jul 2026 · 2h 28mEssentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)9 Jul 2026 · 35mRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan6 Jul 2026 · 2h 38mEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett2 Jul 2026 · 40mMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal29 Jun 2026 · 3h 0mEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton25 Jun 2026 · 37mScience of Attraction, Compatibility & Romance | Dr. Paul Eastwick22 Jun 2026 · 2h 50mEssentials: Improve Flexibility with Research-Supported Stretching Protocols18 Jun 2026 · 36mThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf15 Jun 2026 · 2h 55mEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing11 Jun 2026 · 39mEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge8 Jun 2026 · 1h 57mEssentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams4 Jun 2026 · 41mPeptides: The Science, Uses & Safety | Dr. Abud Bakri1 Jun 2026 · 2h 48mEssentials: The Science & Process of Healing from Grief28 May 2026 · 39mBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere25 May 2026 · 2h 17mEssentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang21 May 2026 · 33mHow to Overcome Social Anxiety | Dr. Nick Epley18 May 2026 · 2h 30mEssentials: Understanding & Controlling Aggression14 May 2026 · 37mMaster Self Control & Overcome Procrastination | Dr. Kentaro Fujita11 May 2026 · 2h 28mEssentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern7 May 2026 · 38mTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti4 May 2026 · 2h 10mEssentials: Control Sugar Cravings & Metabolism with Science-Based Tools30 Apr 2026 · 33mMale Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway27 Apr 2026 · 2h 36mEssentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis23 Apr 2026 · 39mHow to Better Regulate Your Emotions | Dr. Marc Brackett20 Apr 2026 · 2h 27mEssentials: Understand & Improve Memory Using Science-Based Tools16 Apr 2026 · 40mHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford13 Apr 2026 · 2h 36mEssentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson9 Apr 2026 · 38mCultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner6 Apr 2026 · 2h 20mEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin2 Apr 2026 · 39mHow Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove30 Mar 2026 · 2h 11mEssentials: Using Salt to Optimize Mental & Physical Performance26 Mar 2026 · 38mThe Best Vitality & Health Protocols | Dr. Rhonda Patrick23 Mar 2026 · 3h 31mEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis19 Mar 2026 · 36mScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson16 Mar 2026 · 2h 43mEssentials: Benefits of Sauna & Deliberate Heat Exposure12 Mar 2026 · 43mAvoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson9 Mar 2026 · 2h 27mEssentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker5 Mar 2026 · 35mUnlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia2 Mar 2026 · 3h 8mEssentials: Using Light to Optimize Health26 Feb 2026 · 42mRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray23 Feb 2026 · 1h 59mEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere19 Feb 2026 · 40mThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple16 Feb 2026 · 2h 32mEssentials: The Science of Love, Desire & Attachment12 Feb 2026 · 39mHow Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden9 Feb 2026 · 2h 42mEssentials: The Science & Practice of Movement | Ido Portal5 Feb 2026 · 38mHow Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague2 Feb 2026 · 2h 41mEssentials: Using Play to Rewire & Improve Your Brain29 Jan 2026 · 35mScience & Tools of Learning & Memory | Dr. David Eagleman26 Jan 2026 · 2h 24mEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti22 Jan 2026 · 38mBuild Muscle & Strength & Forge Your Life Path | Dorian Yates19 Jan 2026 · 2h 47mEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki15 Jan 2026 · 41mHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys12 Jan 2026 · 3h 27mEssentials: Optimizing Workspace for Productivity, Focus & Creativity8 Jan 2026 · 34mBest Ways to Build Better Habits & Break Bad Ones | James Clear5 Jan 2026 · 2h 35mEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick1 Jan 2026 · 40mDefining Healthy Masculinity & How to Build It | Terry Real29 Dec 2025 · 2h 50mEssentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett25 Dec 2025 · 42mTransform Pain & Trauma Into Creative Expression | David Choe22 Dec 2025 · 3h 54mEssentials: How to Set & Achieve Goals18 Dec 2025 · 37mImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard15 Dec 2025 · 3h 17mEssentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg11 Dec 2025 · 39mMaster the Creative Process | Twyla Tharp8 Dec 2025 · 2h 30mEssentials: The Science of Making & Breaking Habits4 Dec 2025 · 40mUsing Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery1 Dec 2025 · 2h 14mEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel27 Nov 2025 · 39mFemale Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi24 Nov 2025 · 3h 7mEssentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners20 Nov 2025 · 36mHow to Speak Clearly & With Confidence | Matt Abrahams17 Nov 2025 · 2h 26mEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman13 Nov 2025 · 50mHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh10 Nov 2025 · 2h 16mEssentials: Erasing Fears & Traumas Using Modern Neuroscience6 Nov 2025 · 40mUsing Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum3 Nov 2025 · 1h 59mEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair30 Oct 2025 · 39mImprove Your Lymphatic System for Overall Health & Appearance27 Oct 2025 · 1h 40mEssentials: The Science of Gratitude & How to Build a Gratitude Practice23 Oct 2025 · 39mHow to Overcome Inner Resistance | Steven Pressfield20 Oct 2025 · 2h 15mEssentials: How Your Brain Functions & Interprets the World | Dr. David Berson16 Oct 2025 · 40mProtect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic13 Oct 2025 · 2h 27mEssentials: Time Perception, Memory & Focus9 Oct 2025 · 33mHow to Make Yourself Unbreakable | DJ Shipley6 Oct 2025 · 3h 42mEssentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss2 Oct 2025 · 36mEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum29 Sept 2025 · 2h 36mDAVID SENRA: Daniel Ek, Spotify28 Sept 2025 · 2h 10mEssentials: Using Your Nervous System to Enhance Your Immune System25 Sept 2025 · 39mBuild Your Ideal Physique | Dr. Bret Contreras22 Sept 2025 · 3h 4mEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French18 Sept 2025 · 40mHow to Expand Your Consciousness | Dr. Christof Koch15 Sept 2025 · 2h 11mEssentials: Food & Supplements for Brain Health & Cognitive Performance11 Sept 2025 · 36mTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder8 Sept 2025 · 2h 45mEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum4 Sept 2025 · 39mHow to Set & Achieve Massive Goals | Alex Honnold1 Sept 2025 · 1h 49mEssentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health28 Aug 2025 · 44mScience & Health Benefits of Belief in God & Religion | Dr. David DeSteno25 Aug 2025 · 2h 24mEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar21 Aug 2025 · 35mUsing Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca18 Aug 2025 · 2h 23mEssentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction14 Aug 2025 · 38mHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard11 Aug 2025 · 3h 9mEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller7 Aug 2025 · 36mHow to Control Your Cortisol & Overcome Burnout4 Aug 2025 · 2h 16mEssentials: ADHD & How Anyone Can Improve Their Focus31 Jul 2025 · 42mMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah28 Jul 2025 · 2h 26mEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson24 Jul 2025 · 39mHealth Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy21 Jul 2025 · 2h 44mEssentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging17 Jul 2025 · 44mHow Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman14 Jul 2025 · 2h 12mEssentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky10 Jul 2025 · 36mHow to Lose Fat & Gain Muscle With Nutrition | Alan Aragon7 Jul 2025 · 2h 35mEssentials: Understanding & Conquering Depression3 Jul 2025 · 40mThe Chemistry of Food & Taste | Dr. Harold McGee30 Jun 2025 · 2h 13mEssentials: Understanding & Treating Addiction | Dr. Anna Lembke26 Jun 2025 · 36mControl Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity23 Jun 2025 · 1h 52mEssentials: How to Control Your Sense of Pain & Pleasure19 Jun 2025 · 37mHow to Grow From Doing Hard Things | Michael Easter16 Jun 2025 · 3h 7mEssentials: The Science & Practice of Perfecting Your Sleep12 Jun 2025 · 41mImproving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya9 Jun 2025 · 4h 27mEssentials: Improving Health With Stronger Brain-Body Connection5 Jun 2025 · 40mHealing From Grief & Loss | Dr. Mary-Frances O'Connor2 Jun 2025 · 2h 34mEssentials: Machines, Creativity & Love | Dr. Lex Fridman29 May 2025 · 48mBehaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo26 May 2025 · 1h 54mEssentials: Maximize Productivity, Physical & Mental Health With Daily Tools22 May 2025 · 37mThe Science & Art of Comedy & Creativity | Tom Segura19 May 2025 · 2h 19mEssentials: Understanding & Healing the Mind | Dr. Karl Deisseroth15 May 2025 · 44mHow Different Diets Impact Your Health | Dr. Christopher Gardner12 May 2025 · 2h 51mEssentials: How Hearing & Balance Enhance Focus & Learning8 May 2025 · 38mContracts of Love & Money That Make or Break Relationships | James Sexton5 May 2025 · 3h 39mEssentials: How Smell, Taste & Pheromones Shape Behavior1 May 2025 · 39mWhat Pets Actually Want & Need | Dr. Karolina Westlund28 Apr 2025 · 2h 6mAMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More25 Apr 2025 · 18mEssentials: Protocols to Improve Vision & Eyesight24 Apr 2025 · 34mTools for Overcoming Substance & Behavioral Addictions | Ryan Soave21 Apr 2025 · 3h 8mEssentials: How to Build Endurance17 Apr 2025 · 44mHow to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman14 Apr 2025 · 2h 43mEssentials: Build Muscle Size, Increase Strength & Improve Recovery10 Apr 2025 · 34mHow to Find & Be a Great Romantic Partner | Lori Gottlieb7 Apr 2025 · 3h 24mEssentials: Lose Fat With Science-Based Tools3 Apr 2025 · 38mTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer31 Mar 2025 · 3h 13mEssentials: How to Learn Skills Faster27 Mar 2025 · 34mHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman24 Mar 2025 · 2h 55mEssentials: Supercharge Exercise Performance & Recovery with Cooling20 Mar 2025 · 33mHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan17 Mar 2025 · 3h 1mEssentials: Boost Your Energy & Immune System with Cortisol & Adrenaline13 Mar 2025 · 36mImprove Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse10 Mar 2025 · 2h 38mEssentials: How to Control Your Metabolism by Thyroid & Growth Hormone6 Mar 2025 · 35mHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz3 Mar 2025 · 2h 13mEssentials: How to Control Hunger, Eating & Satiety27 Feb 2025 · 39mHow to Enhance Your Immune System | Dr. Roger Seheult24 Feb 2025 · 3h 28mEssentials: How to Optimize Testosterone & Estrogen20 Feb 2025 · 37mHow to Make Better Decisions | Dr. Michael Platt17 Feb 2025 · 3h 49mEssentials: How Hormones Shape Sexual Development13 Feb 2025 · 44mThe Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline10 Feb 2025 · 4h 15mEssentials: The Science of Emotions & Relationships6 Feb 2025 · 42mUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer3 Feb 2025 · 3h 22mEssentials: How to Increase Motivation & Drive30 Jan 2025 · 39mThe Art of Learning & Living Life | Josh Waitzkin27 Jan 2025 · 3h 17mEssentials: How Foods & Nutrients Control Our Moods23 Jan 2025 · 37mCharting the Architecture of the Universe & Human Life | Dr. Brian Keating20 Jan 2025 · 3h 7mEssentials: Tools for Managing Stress & Anxiety16 Jan 2025 · 37mOvercoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy13 Jan 2025 · 3h 39mEssentials: Control Pain & Heal Faster With Your Brain9 Jan 2025 · 40mHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance6 Jan 2025 · 1h 49mEssentials: Optimize Your Learning & Creativity With Science-Based Tools2 Jan 2025 · 34mHow to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson30 Dec 2024 · 3h 51mEssentials: How to Learn Faster by Using Failures, Movement & Balance26 Dec 2024 · 37mHow to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos23 Dec 2024 · 3h 8mEssentials: How to Focus to Change Your Brain19 Dec 2024 · 37mHow to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman16 Dec 2024 · 3h 15mEssentials: Understand and Use Dreams to Learn and Forget12 Dec 2024 · 38mHow to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett9 Dec 2024 · 3h 26mEssentials: How to Defeat Jet Lag, Shift Work & Sleeplessness5 Dec 2024 · 30mUnderstand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel2 Dec 2024 · 2h 15mEssentials: Using Science to Optimize Sleep, Learning & Metabolism28 Nov 2024 · 38mHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross25 Nov 2024 · 3h 9mEssentials: Master Your Sleep & Be More Alert When Awake21 Nov 2024 · 38mHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski18 Nov 2024 · 2h 34mEssentials: How Your Brain Works & Changes14 Nov 2024 · 37mHow Relationships Shape Your Brain | Dr. Allan Schore11 Nov 2024 · 2h 7mHow to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan4 Nov 2024 · 2h 18mHow to Deal With High Conflict People | Bill Eddy28 Oct 2024 · 2h 39mThe Effects of Microplastics on Your Health & How to Reduce Them21 Oct 2024 · 1h 36mCreate Your Ideal Future Using Science-Based Protocols | Ari Wallach14 Oct 2024 · 2h 17mPeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver7 Oct 2024 · 2h 29mHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath30 Sept 2024 · 2h 39mHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión23 Sept 2024 · 2h 26mHow to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel16 Sept 2024 · 2h 6mHow to Increase Your Emotional Intelligence | Dr. Marc Brackett9 Sept 2024 · 2h 34mHow to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki2 Sept 2024 · 2h 16mOptimal Protocols for Studying & Learning26 Aug 2024 · 1h 41mHow to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani19 Aug 2024 · 2h 46mTools for Nutrition & Fitness | Dr. Layne Norton12 Aug 2024 · 4h 4mAccess Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck5 Aug 2024 · 2h 44mAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More2 Aug 2024 · 56mSupplements for Longevity & Their Efficacy | Dr. Peter Attia29 Jul 2024 · 2h 30mFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims22 Jul 2024 · 2h 28mBuild a Strong, Pain-Proof Back | Dr. Stuart McGill15 Jul 2024 · 2h 52mHow Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill8 Jul 2024 · 3h 52m
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