Rest Month Episode 1: MOVE!
In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year.
This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey!
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Joe:
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(00:00) Intro
(00:02:39) Joe’s Chaotic Childhood & Addiction Guilt
(00:14:42) Loving Someone Battling Addiction
(00:18:19) Why PE Matters for Kids
(00:19:47) Finding Motivation & Pushing Through DOMS
(00:27:54) How Lockdown Changed Everything
(00:31:34) Starting the Bootcamp Journey
(00:31:45) Adobe Ad
(00:34:21) How Joe Landed a Book Deal
(00:37:07) Prioritizing Health & Wellbeing
(00:41:46) The Truth About Ultra-Processed Foods
(00:43:26) Why Sugar Is So Addictive
(00:45:05) Joe’s New Book: *Protein in 15*
(00:47:08) The Killer Bar & Rethinking Processed Food
(00:59:35) Joe’s Top Healthy Living Tips
(01:03:17) How Joe Met Rosie & Built a Family
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