Begin Again Moments: The Importance Of Discomfort

In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient.

Buddhist monk and meditation teacher Gelong Thubten joins Davina to explore why modern life has left us in a crisis of comfort, how our constant pursuit of happiness can leave us feeling unfulfilled and why learning to accept uncomfortable emotions could be the key to finding inner peace.

Bestselling author and personal development expert Robin Sharma shares why meaningful change is never easy, how stepping outside your comfort zone can unlock your true potential and why the most rewarding things in life often require us to do the hardest work.

Together, they explore the relationship between stress and personal growth, the importance of rest and recovery, and why facing discomfort rather than avoiding it can transform the way we approach life. A hopeful reminder that struggling doesn’t mean you’re failing, and sometimes the most difficult moments are the ones that help us become who we’re meant to be.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

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