In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters.
Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She reflects on the changes that helped her rebuild her relationship with her body, her wellbeing, and her future.
Dr Rangan Chatterjee then explores the importance of preventative medicine, explaining why symptoms are often the result of what’s happening across our nutrition, movement, sleep, stress, environment, and relationships. He shares why knowledge alone isn’t enough to create lasting change, and why understanding the role our habits play is the first step to transforming our health.
To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.
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