Today we tackle menstruation.
Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period.
So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively?
Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation.
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📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode here