Recap: Is honey really better than sugar? | Dr. Sarah Berry

24 September 2024 · 10m

ZOE Science & Nutrition

Play — keeps going as you browse

Not rated yet

Comments

oldest first

Show notes

Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings?

Or are we jumping out of the frying pan and into the fire?

Professor Sarah Berry is here to explain the science of sugar.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

More episodes

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry30 Jul Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry28 Jul How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry23 Jul Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright21 Jul The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel16 Jul

Where to listen

Where to listen to ZOE Science & Nutrition

Listen on Apple Podcasts