To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs.
In this episode, Hala and Gabby will discuss:
(00:00) Introduction
(01:18) The Nightlife Career That Nearly Broke Her
(05:08) How She Transformed Her Life and Business
(12:35) The Power of IFS Therapy in Self-Healing
(16:52) Self-Led Leadership for Business Growth
(25:18) Four Steps to Reconnect with Your Inner Self
(33:06) The Role of Protector Parts in Team Building
(36:22) Setting Boundaries in Entrepreneurship
(38:23) Healing a Perfectionist Mindset
Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change.
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Resources Mentioned:
Gabby’s Book, Self-Help: bit.ly/SelfHelp-GB
Gabby's Podcast, Dear Gabby: gabbybernstein.com
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Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.