In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image.
This episode looks at why loneliness can still exist when you’re surrounded by people, and why admitting you need support can be the first step towards finding peace.
Remember you're not alone. If you're looking for support, we’ve included links to resources below:
Samaritans: https://linkly.link/2kE85
MIND: https://linkly.link/2dx8b
CALM: https://linkly.link/2dx8H
(00:00) Intro
(00:32) Paul and Pete Talk About the Loneliness Epidemic Among Men
(04:38) What's on Pete's Horizon?
(06:43) What Made Pete Realise He Needed Help?
(11:20) The Loss of Pete's Grandmother and Its Effect on Him
(14:01) Paul Shares His Affirmations for Pete
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