Episode #91 Featuring Zane Griggs! The TRUTH about carbohydrates! NO HOLDS BARRED discussion on the polarization of carbs and HUGE misconceptions surrounding them!

17 February 2026 · 1h 1m

The Dylan Gemelli Podcast

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Episode #91 Featuring Zane Griggs! The TRUTH about carbohydrates! Strap in for this no holds barred conversation as Zane Griggs is fearless in his approach to discussing the most polarizing topic in the world of diets today, CARBOHYDRATES. Zane comes prepared with facts and numbers to back up his words. Dylan and Zane start by discussing low carb diets, explaining what they are, how they work and why they are not sustainable. Zane also goes into detail about the carnivore diet and the many health problems he is seeing the longer people adopt this diet. Zane discusses why carbohydrates have become such a polarizing topic with a very long and detailed discussion about the differences between processed foods and good, clean carbohydrates. The conversation shifts to insulin resistance and its role in metabolic health and closes with metabolic flexibility and how carbohydrates play a significant role in staying metabolically flexible. This conversation is extremely enlightening and provides another side to the puzzle of diet structure and implementation. You DO NOT want to miss this one!!

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