Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!
Lexi and I share a lot of similarities especially when it comes to food... From the struggles with an eating disorder, to our love of sharing knowledge and information to others and both having the understanding that FOOD IS MEDICINE. Lexi is on a journey to teach the world about the importance of eating real food and how to develop the right kind of relationship we all should have with food.
Lexi may be young in age but she is well ahead of her time with knowledge as well as experience with nutrition. She opens up discussing her journey through an eating disorder and the struggles she endured at a very young age. We go back and forth on the kind of trauma that causes being at such an early stage of life and the difficulty in overcoming it. Lexi's journey is shaped by this initial struggle and as she fought back against it, she quickly realized that what she was being taught was creating an even bigger problem leading to an even unhealthier lifestyle and diet. She discussed her drive to learn more about food concepts and facts that many of us are misled about and she provides insight into the world of processed foods and how big of a health problem they have become. She breaks down the comparison of real vs. processed and lays out some of her favorite meals as well as foods that she avoids. We then discuss the chemicals used in many foods and how to pick out the best options when grocery shopping. Lexi then discusses struggles with social media criticism and how she overcomes it because as we all know, the more you speak out, the more online hate follows but she provides her ways of being strong and bold in her messaging. We then shift to my FAVORITE part of the interview focusing on FAITH. Lexi discusses how FAITH leads her and helps her to teach, to be bold and to overcome her own struggles as well as anything that attempts to impede her. She discusses the importance of gratitude and how it shapes her life. We then shift to discussing daily habits that help build health and quality of life. We discuss the importance of sunlight, daily walks, prayer, breath work and the mind and body connection to obtain full health alignment. We then have a talk about the new food guide pyramid and our hopes for changing the future of the way our foods are produced and the hopes of being able to educate everyone to ensure we live the longest and healthiest lives.
We need more people of the younger generations speaking out like Lexi does. Being bold and outspoken is difficult for anyone but especially having the mental strength and FAITH to push forward and spreading the word and Lexi is setting the example to ensure the powerful messaging moves forward! DO NOT MISS THIS EPISODE!
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