In this episode, we sit down with the founders of WeNatal to break down the growing fertility crisis and what both men and women should be doing *before* trying to conceive. From nutrient deficiencies to sperm health, miscarriage, IVF, and postpartum recovery, this conversation reveals what most people are never told.
This isn’t just about getting pregnant.
It’s about building the healthiest foundation possible for both parents and the child.
🧠 What You’ll Learn:
* Why the 3 months before pregnancy are critical (“Trimester Zero”)
* How nutrient deficiencies can affect fertility, pregnancy, and postpartum
* The difference between egg quality vs. egg quantity
* Why men’s fertility and sperm health matter more than most people think
* What’s driving the global fertility decline
* The truth about IVF and what to do before considering it
* How stress, sleep, and lifestyle impact your chances of conception
* The role of diet, toxins, and modern environments in fertility
* Why many “normal” postpartum symptoms may actually be nutrient depletion
* Simple, practical steps to improve fertility naturally
**Timestamps**
0:00 Intro
1:33 The 3-Month Fertility Window
3:21 Why Nutrient Reserves Matter
5:02 IVF, Infertility & What Most Couples Miss
9:14 Postpartum Depletion & “Mom Brain”
12:36 The Fertility Crisis Explained
15:38 Why Sperm Health Matters
22:21 What’s Causing Fertility Decline
24:51 Stress, Sleep & Fertility
29:15 Supplement Industry Truths
31:46 Fertility = Overall Health
🎙️ APPLY OR CONNECT
👉 Interested in being a guest? Apply here:
https://www.digitalsocialhour.com/apply
💼 SPONSORS:
Biohackers: https://luma.com/BHW-LA-2026?coupon=DSH30
Shopify: Shopify.com/dsh
📩 Business Inquiries & Sponsorships
[email protected]
👤 GUEST
Ronit Menashe
https://www.instagram.com/ronitmenashe_/
Vida Delrahim
https://www.instagram.com/vidadelrahim/
🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
📸 Follow the Host
Sean Kelly on Instagram: https://www.instagram.com/seanmikekelly/
:warning: DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.
The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.
Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.
Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad.
🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.
🔑 Keywords
#fertility #pregnancy #prenatal #ivf #miscarriage #womenshealth #menshealth #healthpodcast #preconception
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