Baseball looks simple until you hear how elite pitchers actually think.
Trevor Bauer breaks down the science behind pitching, injury risk, pitch design, tunneling, and why hitters have almost no time to react.
From 95 mph fastballs to designing pitches in a lab, Trevor explains why baseball is way more mental, technical, and brutal than most fans realize.
He also talks about playing in Mexico, the pitch clock, why pitchers get hurt, the rise of younger players, Shohei Ohtani’s real value, and the obsession that helped him become a Cy Young winner.
This is not just a baseball conversation.
It’s about discipline, data, obsession, and what it really takes to become elite.
⏱️ Chapters
0:00 Could Sean Hit Trevor Bauer?
5:55 Mexican Baseball Is Wild
8:32 Why Pitchers Get Injured
12:08 Baseball Prime Years
14:23 Trevor’s Extreme Diet Routine
16:07 The Pitch Clock Problem
18:35 Why Ohtani Is Underpaid
23:07 How Trevor Built a New Pitch
30:38 Chasing the Cy Young
45:32 Why Hitting Is Almost Impossible
🧠 What You’ll Learn
⚾ Why hitting a 95 mph fastball is almost impossible
🧠 How elite pitchers hide what pitch is coming
🔬 How Trevor Bauer designs pitches using physics
🚨 Why the pitch clock may increase injury risk
💰 Why Shohei Ohtani may actually be underpaid
🏆 What drove Trevor to chase the Cy Young for 10 years
🇲🇽 Why Mexican baseball has a completely different energy
💪 Why health matters more than raw talent in sports
🎯 How one new pitch changed Trevor’s entire career
👀 Why some hitters can “see” certain pitchers better
🎙️ APPLY OR CONNECT
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👤 GUEST
Trevor Bauer: https://www.instagram.com/baueroutage/
🎧 LISTEN TO THE PODCAST
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https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
🎵 Spotify:
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📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly
⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.
The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.
Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.
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