71: Managing Overwhelm & Making Time to Rave

4 March 2026 · 39m

Dig It with Jo Whiley and Zoe Ball

Play — keeps going as you browse

Not rated yet

Comments

oldest first

Show notes

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

Hosted on Acast. See acast.com/privacy for more information.

More episodes

Alex Jones: Body Shaming, Botox & Bonkathons29 Jul SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning27 Jul Trolls, Goals & Saying Goodbye22 Jul 112: DIG IN: Childhood Nostalgia, Menopause Songs and A Flatulence Confession20 Jul 111: Katie Price & Real-Life VAR15 Jul

Where to listen

Where to listen to Dig It with Jo Whiley and Zoe Ball

Listen on Apple Podcasts