In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.
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(00:00) Intro
(01:02) Early Life & Career
(01:19) Letting Go of Material Things
(03:34) Change of Career
(05:22) Social Media
(08:28) Weight Loss
(13:40) Finding Your Why
(17:37) Becoming Plant-Based
(22:30) Do You Feel Like You’re Restricting Yourself?
(23:22) Gail's Exercise Routine
(25:40) Zoe Ad
(27:07) The Menopause
(28:54) Did Gail Grieve Not Having Children Anymore?
(31:37) What Being a Woman Means to Gail
(34:59) Approaching Diet
(38:10) Gail’s Spiritual Journey
(42:28) Conquering Anxiety and Stress
(44:22) Gail’s Book
(46:28) What Is a Soul?
(49:22) Davina's Round-Up
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