Today we’re diving into coffee.
Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our daily routine we rarely pause to consider the effect of coffee on our health.
So, what is coffee, a health-boosting elixir or just another guilty pleasure?
Coffee expert James Hoffmann joins us to explore one of the world's most popular drinks.
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📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
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Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode here