Dave Asprey’s journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity.
In this episode, Hala and Dave will discuss:
(00:00) Introduction
(01:53) How Mindset Affects Biological Aging
(05:56) Benefits of Biohacking in Health and Business
(11:05) Why Biohacking Works: The Science Behind It
(16:40) The Power of Laziness in Boosting Productivity
(21:25) Managing Stress and Triggers in Business
(31:52) The Importance of Health and Wellness Scans
(34:30) ADHD as a Superpower in Entrepreneurship
(39:32) Workout Tips for Busy Entrepreneurs
(47:09) The Truth About Diet and Meat Consumption
(01:00:03) Foods to Boost Brain Health and Performance
Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity.
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Resources Mentioned:
Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking
Dave’s Website: daveasprey.com
Dave’s Book, Super Human: bit.ly/Super_Human
Dave’s Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder
Dave’s Book, Bulletproof Diet: bit.ly/Bulletproof_Diet
Dave’s Book, Heavily Meditated: bit.ly/Heavily_Meditated
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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.