#641 - Breathing Expert James Nestor

20. februar 2026 · 1h 41m

This Past Weekend w/ Theo Von

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Programnotater

James Nestor is a best-selling author and science journalist known for his focus on breathing and breathwork. The new edition of his book “Breath: the New Science of a Lost Art” is available now.

James joins Theo to talk about the link between mouth breathing and braces, why he thinks the rise in ADHD cases has been misdiagnosed, and how some breathing exercises can lead to profound emotional experiences.

James Nestor: https://www.instagram.com/mrjamesnestor/

“Breath: the New Science of a Lost Art”: https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/

Tour Dates! https://theovon.com/tour

New Merch: https://www.theovonstore.com

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Shopify: Go to http://shopify.com/theo to get started with Shopify.

Sonic: Go out and try the SONIC $6 Meal All-American Smasher today. A juicy, delicious burger paired with tots or fries and a drink for a deal that speaks for itself! https://www.sonicdrivein.com/deals/

Better Help: This episode is sponsored by BetterHelp. Go to http://betterhelp.com/theo for 10% off your first month.

Valor Recovery: To learn more about Valor Recovery please visit them at https://valorrecoverycoaching.com/ or email them at admin@valorrecoverycoaching.

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine

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This Past Weekend

1906 Glen Echo Rd

PO Box #159359

Nashville, TN 37215

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