You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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to Stop Procrastination and Get Control of Your Day2 Feb 2026 · 1h 25mThe Words You Need to Hear Today: The Power of Hope29 Jan 2026 · 1h 34mThis Conversation Will Change How You Think About Your Entire Life26 Jan 2026 · 1h 28mThe Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus22 Jan 2026 · 1h 22m5 Money Rules That Will Change Your Life & Create Financial Freedom19 Jan 2026 · 1h 14mThe Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones15 Jan 2026 · 1h 11mMarried, Dating, or Single: The Best Relationship Advice You Will Ever Recieve12 Jan 2026 · 1h 39mThe Science of Making & Breaking Habits: How to Change Your Life in 1 Month8 Jan 2026 · 1h 30m7 Things You Need to Hear Right Now5 Jan 2026 · 1h 6m2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health1 Jan 2026 · 1h 27mChange Your Life This Year: How to Get From Where You Are to Where You Want to Be29 Dec 2025 · 1h 20m9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year25 Dec 2025 · 1h 32mYou’ll Never See Your Family the Same After This Episode22 Dec 2025 · 1h 16m#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life20 Dec 2025 · 1h 30mYour Grief & Heartbreak Will Get Better the Moment You Listen to This18 Dec 2025 · 1h 30mHow to Make 2026 the Best Year: 6 Questions to Ask Yourself15 Dec 2025 · 1h 19m5 Rules That Will Change Your Life Immediately11 Dec 2025 · 53mHow to Reinvent Your Life Starting Today8 Dec 2025 · 1h 33mIf This Episode Doesn’t Motivate You, Nothing Will4 Dec 2025 · 1h 20mThe 7‑Day Habit Reset: Start Today, Feel Different By Next Week1 Dec 2025 · 1h 15mHow to Live a Happier Life: Do THIS Gratitude Practice Today27 Nov 2025 · 46mWorld Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck24 Nov 2025 · 1h 31mThis One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project20 Nov 2025 · 1h 26mHow to Deal with Difficult People & Not Get Stressed Out17 Nov 2025 · 1h 14mThe Exact Words You Need to Hear Today If It Feels Like Nothing’s Working13 Nov 2025 · 1h 19mThe Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes10 Nov 2025 · 1h 22mHow to Use AI to Make Money, Save Time, and Be More Productive6 Nov 2025 · 1h 20m3 Questions to Ask Yourself to Figure Out What You Really Want3 Nov 2025 · 1h 6mHow to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)30 Oct 2025 · 1h 16m12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus27 Oct 2025 · 1h 25mMayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease23 Oct 2025 · 1h 48mIf You’re Feeling Overwhelmed, You Need to Hear This20 Oct 2025 · 51mFeel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today16 Oct 2025 · 1h 12mHow to Create a Successful Mindset: The Science of Passion and Perseverance13 Oct 2025 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More Inspired Every Day28 Aug 2025 · 58mWhat Matters Most in Life (In Memory of Judge Frank Caprio)25 Aug 2025 · 52mDo THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li21 Aug 2025 · 50mThe Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear18 Aug 2025 · 1h 19m5 Powerful Questions to Ask Yourself Right Now14 Aug 2025 · 59mWhat I Wish I Knew in My 20s11 Aug 2025 · 1h 24mReset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming7 Aug 2025 · 1h 16mHow to Become the Person You’ve Always Wanted to Be4 Aug 2025 · 1h 23m#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)31 Jul 2025 · 1h 20mYou Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships28 Jul 2025 · 1h 26mHow to Move On, Let Go of Past Mistakes, and Reinvent Yourself24 Jul 2025 · 1h 5mTry It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life21 Jul 2025 · 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You Need to Hear This30 Jun 2025 · 57mThe Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus26 Jun 2025 · 1h 17mOnce You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)23 Jun 2025 · 53mThis Life-Changing Conversation Will Help You Make Peace With Who You Are19 Jun 2025 · 1h 14m6 Powerful Mindset Shifts That Will Change Your Life16 Jun 2025 · 1h 8mTiny Fixes for a Tired Life: 7 Habits That Make Your Life Better14 Jun 2025 · 1h 3mWhat Every Dad Should Know: Lessons From Literary Legend James Patterson12 Jun 2025 · 1h 7mFinally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today9 Jun 2025 · 1h 12mThis Conversation Will Change Your Life: Do This to Find Purpose & Meaning5 Jun 2025 · 1h 34mA Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential2 Jun 2025 · 1h 19mThe Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing29 May 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Feel Better Now17 Apr 2025 · 1h 18mIf You’re Feeling Behind in Life, Listen to This14 Apr 2025 · 1h 24mThe Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist10 Apr 2025 · 1h 35mReinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You7 Apr 2025 · 1h 24mThe Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor3 Apr 2025 · 1h 9m4 Books That Will Change Your Life31 Mar 2025 · 1h 2mThe Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy27 Mar 2025 · 1h 38mWhy You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal24 Mar 2025 · 1h 17mYour Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist20 Mar 2025 · 1h 20m6 Sneaky Ways People Are Disrespecting You & What to Do About It17 Mar 2025 · 1h 8mIf You’re Feeling Uncertain & Anxious, You Need to Hear This13 Mar 2025 · 1h 21mGet Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control10 Mar 2025 · 1h 10mLook, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol6 Mar 2025 · 1h 23mHow to Stop Screwing Yourself Over3 Mar 2025 · 1h 13mHow To Handle Difficult People & Take Back Your Peace and Power27 Feb 2025 · 50mThe 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)24 Feb 2025 · 1h 11mChange Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work20 Feb 2025 · 1h 44mHow to Control Your Mind & Redirect Your Energy to Self Transformation17 Feb 2025 · 1h 10mThe Best Relationship Advice No One Ever Told You13 Feb 2025 · 50mWhy Making Friends as an Adult Feels Impossible & What to Do About It10 Feb 2025 · 1h 17mHow to Create the Life You Want: Lessons From the #1 Happiness Researcher6 Feb 2025 · 1h 11mWhy 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD3 Feb 2025 · 1h 24mWhen Nothing Seems to Be Going Your Way, Here’s Exactly What to Do30 Jan 2025 · 38mWhat Happens to Your Body and Mind When You Stop Drinking Alcohol27 Jan 2025 · 58m3 Questions That Determine Who You Really Are25 Jan 2025 · 40mHow to Find Your Purpose & Design the Life You Want23 Jan 2025 · 1h 33mIf You Struggle With Stress & Anxiety, This Will Change Your Life20 Jan 2025 · 1h 9m5 Ways to Actually Make Your Habits Stick16 Jan 2025 · 53mTry It For 1 Day: Do This Every Morning to Boost Motivation & Focus13 Jan 2025 · 58mHow to Stop Caring What People Think of You9 Jan 2025 · 51mHow to Achieve Any Goal You Have in 6 Simple Steps6 Jan 2025 · 1h 8mEat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li2 Jan 2025 · 1h 33m7 Minutes To Start 2025 Right1 Jan 2025 · 7m8 Habits That Will Change Your Life: The Expert Advice You Need This Year30 Dec 2024 · 1h 29mHow to Make Next Year the Best Year: Ask Yourself These 7 Questions26 Dec 2024 · 52mThe One Tool to Transform Your Relationships: The Let Them Theory23 Dec 2024 · 1h 38mThe Top Expert Advice of the Year: The Best of the Mel Robbins Podcast19 Dec 2024 · 1h 21mHarvard Psychologist Shares 6 Words That Will Change Your Family16 Dec 2024 · 1h 33mStop Doubting Yourself: 5 Tips to Boost Your Confidence14 Dec 2024 · 57mThe Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using12 Dec 2024 · 1h 28mThe Only Dating Advice You'll Ever Need9 Dec 2024 · 1h 27mTo Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On5 Dec 2024 · 1h 25m5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”2 Dec 2024 · 1h 22mUnlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity28 Nov 2024 · 1h 11mThe Simple Tool That Will Transform Your Family Dynamic25 Nov 2024 · 58mHow To Declutter Your Home: 5 Tips That Actually Work23 Nov 2024 · 1h 3mDr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma21 Nov 2024 · 1h 4mThe Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life18 Nov 2024 · 1h 5mThe #1 Money Rule to Live By: Understand The Psychology of Money14 Nov 2024 · 41m3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential11 Nov 2024 · 1h 3mThe Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose7 Nov 2024 · 1h 6mHow to Let Go of What You Can’t Control & Redirect Your Energy4 Nov 2024 · 1h 12mDon’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End31 Oct 2024 · 1h 10mHow To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage28 Oct 2024 · 1h 21m#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind24 Oct 2024 · 1h 19mThere’s Something Exciting I Need to Tell You22 Oct 2024 · 10mStart Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day21 Oct 2024 · 49mHow To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)19 Oct 2024 · 45mFocus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now17 Oct 2024 · 1h 10mHow To Reset Your Mind for Calm & Control14 Oct 2024 · 53mBuild Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick12 Oct 2024 · 56mDon’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)10 Oct 2024 · 52mHow to Learn From Your Mistakes: Let Go of Regret & Move Forward7 Oct 2024 · 57m
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