Episode #35: 8 oz of THIS Every Morning Suppresses Your Hunger for HOURS! - Featuring Dr. David Jockers

For nearly a decade, I was afraid of eating fats. I lived on vegetables, egg whites, fat-free yogurt, and oatmeal, thinking I was doing everything right for my body.

But after changing my approach to nutrition, I started noticing major improvements in my energy, body composition, and blood work.

And that's one of the reasons I was so excited to sit down with Dr. David Jockers.

Dr. Jockers is a functional nutrition expert, author, and host of the Dr. Jockers Functional Nutrition Podcast. His work focuses on gut health, inflammation, nutrition, and healthy aging.

 

During our conversation, we explored some of the biggest misconceptions about dietary fats and cholesterol, including why conventional cholesterol tests may not tell the whole story about heart health. We also discussed intermittent fasting, the connection between gut health and mitochondria, and how our eating habits may influence inflammation and aging.

Dr. Jockers shared his perspective on seed oils, oatmeal, protein intake, and five foods he considers especially beneficial for overall health.

 

What stood out to me most was how clearly he explained complex topics and why there's no single perfect diet that works for everyone.

I hope this conversation helps you rethink some of what you've been taught about nutrition and make better-informed decisions about your health.

Enjoy the episode, God bless, and I'll see you in the next one!

 

Find Dr. Jockers here:

https://drjockers.com/

https://www.youtube.com/@DrDavidJockers

https://www.instagram.com/drjockers/

https://podcasts.apple.com/ca/podcast/dr-jockers-functional-nutrition/id1497791107

https://www.facebook.com/DrDavidJockers/

https://x.com/DrJockers

https://www.tiktok.com/@doctorjockers

 

Chapters:

(00:00) Intro

(00:50) Timeline

(07:11) Overcoming Gut Health Problems

(10:52) Chiropractic and the Nervous System

(16:47) Spinal Discs and Back Pain

(18:11) The Truth About Low-Fat Diets

(22:13) Cholesterol and Heart Disease

(25:43) LDL Particle Size and Inflammation

(27:50) Understanding Your Cholesterol Tests

(31:24) Lp(a), ApoB, and HDL

(33:16) Seed Oils and Mitochondria

(36:21) Metabolic Flexibility

(37:51) Protein and Healthy Fats

(41:37) Intermittent Fasting Explained

(44:29) Autophagy and Cellular Aging

(47:11) How Much Protein Can You Absorb?

(49:49) Fasting and the Gut Microbiome

(54:55) SCT Oil vs. MCT Oil

(57:40) Ketones and Brain Inflammation

(1:01:16) Are Oatmeal and Grains Healthy?

(1:05:28) Five Essential Foods

(1:11:14) The Benefits of Olive Oil

(1:13:18) Pomegranate and Gut Health

(1:17:25) Why Diets Must Be Personalized

(1:22:14) Final Thoughts

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