Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never
walk normally again.

For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researching
everything he could about regeneration, cellular healing and what it might take to recover from an
injury doctors considered potentially irreversible.

Today, he says he is pain-free and in some of the best shape of his life.

In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone.

Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestselling
author who has helped millions of people through his work in food, herbs and lifestyle medicine. He
is the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of The
Dr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explores
personalized strategies for cellular health, energy and longevity.
In this conversation you will find out:

◼ How Dr. Axe went from being told he may never walk again to living without chronic pain
◼ The therapies he believes made the biggest difference in his recovery
◼ Why faith, belief and visualization became central to his healing process
◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities
◼ Infrared sauna vs. traditional sauna: who may benefit from each
◼ The foods he prioritizes for mitochondrial and cell membrane health
◼ Pomegranates, salmon, omega-3s and foods that support cellular health
◼ Why potassium may be the overlooked piece of proper hydration
◼ The nutrients that can affect energy, hormones and testosterone
◼ Dr. Axe’s current diet, supplements, creatine and peptide use
◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally
◼ How much protein your body can actually use in one meal

 

Chapters
(00:00) Intro
(00:50) Timeline
(04:33) The Spinal Infection That Changed His Life
(08:30) Faith, Belief & Healing
(13:02) What Actually Helped Him Recover?
(19:06) Hyperbaric Oxygen Therapy Explained
(23:26) Oxygen, Ozone & Chronic Health Conditions
(25:44) Hyperbaric Oxygen for Longevity
(27:52) Dr. Axe’s Top 3 Longevity Therapies
(31:15) Infrared Sauna vs. Traditional Sauna
(34:09) Can You Do Too Much Sauna?
(35:46) The Ideal Cellular Health Diet
(38:59) Should You Really Avoid Vegetables?
(40:21) Pomegranate & Tart Cherry Juice
(42:08) What Is Cellular Hydration?
(42:40) The Mineral Most People Aren’t Getting Enough Of

(45:00) RO Water, Minerals & Hydrogen Water
(47:27) Electrolytes & Heart Rhythm
(48:06) The Best Blood Tests for Cellular Health
(50:55) Why Standard Bloodwork May Be Missing the Problem
(52:15) Micronutrients, Acne & Hormones
(53:07) Testosterone, SHBG, Zinc & Vitamin D
(54:02) Normal Labs vs. Optimal Health
(58:04) His Current Diet
(1:00:19) His Daily Supplement Protocol
(1:02:02) Creatine & Peptides
(1:03:18) GlyNAC, NMN & Glutathione
(1:04:42) How to Protect Your Cell Membrane
(1:06:12) The Healthiest Fish to Eat
(1:06:42) Should You Worry About Mercury in Fish?
(1:11:09) Chicken, Protein & Muscle Building
(1:13:04) How Much Protein Can You Use Per Meal?
(1:15:02) Mind, Body & God
(1:20:46) Heal Your Cells & Final Thoughts

 

Follow Josh Axe:
Instagram: https://www.instagram.com/drjoshaxe/?hl=en
The Health Institute: https://www.instagram.com/healthinstitute/?hl=en
New Book: https://tinyurl.com/mkyxdnte

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