Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

20. februar 2026 · 24m

The Diary Of A CEO with Steven Bartlett

Play — keeps going as you browse

Ikke vurdert ennå

Kommentarer

eldste først

Logg inn for å bli med i diskusjonen.

Programnotater

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/FnA5QYKzC0b

Apple: https://g2ul0.app.link/6HeTDnPzC0b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Rhonda Patrick: https://www.foundmyfitness.com/

Flere episoder

Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next30. juli Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!27. juli Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!24. juli URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape23. juli The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi20. juli

Hvor du kan lytte

Hvor du kan lytte til The Diary Of A CEO with Steven Bartlett

Lytt på Apple Podcasts