Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

23. juni 2026 · 1h 20m

Habits and Hustle

Play — keeps going as you browse

Ikke vurdert ennå

Kommentarer

eldste først

Logg inn for å bli med i diskusjonen.

Programnotater

Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck.

We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs.

Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.

What's Discussed:

(02:14) Why mindfulness does not actually mean being calm.

(06:04) The three questions your brain asks before you follow through on a habit.

(07:39) Why people already know what to do but still struggle to execute.

(15:22) What emotional health actually means beyond basic stress management.

(16:44) The "emotional loop" behind overwhelm, anxiety, and resistance.

(26:19) The tiny shift that helped him move from feeling lost to finding purpose.

(29:18) Why motivational quotes do not work when your nervous system is dysregulated.

(32:32) How fitness becomes a training ground for discipline in every area of life.

(52:17) The real reason discipline is so hard to build when you do not feel motivated.

(1:15:34) Why emotional vocabulary matters more than saying "I'm fine."

Thank You to Our Sponsors!

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE!
Kion: Visit getkion.com/habits for 20% off.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com
Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.