Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful.
We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women.
Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices.
What We Discuss:
(01:00) Fitness Entrepreneur's Journey to Success
(07:58) Transitioning From Cardio to Strength Training
(15:49) Maximizing Strength Training Efficiency and Frequency
(23:49) Optimizing Strength Training and Foot Health
(32:09) Overcoming Fitness Excuses and Consistency
(41:35) Importance of Fitness and Nutrition
(48:18) Daily Routine and Healthy Eating
(01:01:10) Impact of Fasting and Cold Plunges
(01:08:13) Maximizing Strength Training Variety and Progress
(01:19:05) Incorporating Pilates and Strength Training
(01:25:53) Powerful Networking and Positive Energy
…and more!
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David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Senada Greca:
Website: WeRise app
Instagram: @senada.greca