Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.
We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.
Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.
What We Discuss:
(07:08) The Importance of Sleep for Health
(13:18) The Connection Between Sleep and Performance
(19:22) The Myth of Sleep Biohacking
(26:14) Understanding Sleep Patterns and Stressors
(34:20) Effects of Stress on Sleep Quality
(38:15) Alcohol and Caffeine Impacts
(41:18) Effects of Heat on Sleep Quality
(46:31) Infrared Sauna Benefits for Sleep
(54:34) Optimizing Sleep Position and Routines
(01:04:27) Myths and Tips for Better Sleep
…and more!
Thank you to our sponsors:
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Todd Anderson:
Website: https://www.toddanderson42.com/
Instagram: @toddanderson42_