Why does mindset collapse when the life you planned disappears? Dr. Maya Shankar learned this firsthand after two devastating losses. A sudden injury ended her dream of becoming a professional violinist, and years later, repeated miscarriages shattered her vision of motherhood. These moments exposed how easily we attach self-worth to imagined futures. Drawing from cognitive science and human psychology, she learned to redefine her identity beyond self-imposed labels. In this episode, Maya explores the psychology of change, revealing why we experience “identity paralysis” when unexpected changes occur, and how we can use that to our advantage.
In this episode, Hala and Dr. Maya will discuss:
(00:00) Introduction
(02:59) Understanding Identity Paralysis
(07:21) The Science Behind Change
(17:00) Unlocking Potential Future Selves
(24:09) The Difference Between Resilience and Reinvention
(33:14) How Change Reshapes Values and Beliefs
(36:56) Self-Affirmation Exercises That Boost Positivity
(40:40) The Change Toolkit: Navigating Life Transitions
(57:16) Navigating the Messy Middle of Change
(01:00:34) Mastering Career Pivots and Starting Fresh
Dr. Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans. She serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama as a Senior Advisor. A Rhodes Scholar with a Ph.D. from Oxford and a B.A. from Yale, Dr. Maya completed her postdoctoral fellowship at Stanford. Her new book, The Other Side of Change, explores the psychology and stories behind life’s most disruptive transitions.
Sponsored By:
Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING
Shopify - Start your $1/month trial at Shopify.com/profiting.
Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever.
Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap
Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan.
Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money
Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting
Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING
Resources Mentioned:
Dr. Maya's Book, The Other Side of Change: bit.ly/TOSOC
Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple
Dr. Maya’s Instagram: instagram.com/drmayashankar
Dr. Maya's Website: mayashankar.com
Active Deals - youngandprofiting.com/deals
Key YAP Links
Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
Newsletter - youngandprofiting.co/newsletter
LinkedIn - linkedin.com/in/htaha/
Instagram - instagram.com/yapwithhala/
Social + Podcast Services: yapmedia.com
Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini