Dave Asprey didn’t become the father of biohacking overnight. He once weighed 300 pounds, battled chronic fatigue, and spent 18 months in the gym with nothing to show for it. Realizing his biology was quietly working against him, he redesigned his diet, recovery protocols, and hormonal health, and transformed his body and mind so much that he now believes he can live to 180. In this episode, Dave shares biohacking strategies to help entrepreneurs optimize their health, sharpen their minds, and show up stronger in business and life.
In this episode, Hala and Dave will discuss:
(00:00) Introduction
(02:01) How Mindset Affects Biological Aging
(08:23) Is Biohacking Scientific?
(17:07) The Power of Laziness in Boosting Productivity
(26:47) Managing Stress and Triggers in Business
(32:40) The Importance of Health and Wellness Scans
(35:22) ADHD as an Entrepreneur’s Superpower
(40:33) Workout Tips for Busy Entrepreneurs
(48:21) The Truth About Diet and Meat Consumption
(59:08) Foods to Boost Brain Health and Performance
Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity.
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Resources Mentioned:
Dave’s Website: daveasprey.com
Dave’s Book, Super Human: bit.ly/Super_Human
Dave’s Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder
Dave’s Book, Bulletproof Diet: bit.ly/Bulletproof_Diet
Dave’s Book, Heavily Meditated: bit.ly/Heavily_Meditated
Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking
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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Productivity, Life Balance, Self-Healing, Positivity, Happiness, Sleep