When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being.
In this episode, Hala and Ben will discuss:
(00:00) Introduction
(01:00) His Unique Upbringing and Wellness Path
(05:20) Ben’s Definition of Biohacking
(14:32) How to Recharge Your Body's Bio-Battery
(24:21) Prioritizing Faith, Family, and Health Over Business
(34:03) Cold Therapy for Sleep and Brain Health
(42:45) Breathwork Biohacks for Better Health
(47:21) Raising Resilient Kids with Boundless Parenting
(55:58) Unschooling and Alternative Education Explained
Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies.
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Resources Mentioned:
YAP E369 with Ben Greenfield:
Ben’s Book, Boundless: bit.ly/_Boundless
Ben’s Book, Boundless Parenting: bit.ly/B_Parenting
Ben’s Podcast, Boundless Life: bit.ly/BoundlessLife
Ben’s Website: bengreenfieldlife.com
Ben’s Instagram: instagram.com/bengreenfieldfitness
The Body Electric by Robert Becker: bit.ly/BdyElectric
Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage
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Reviews - ratethispodcast.com/yap
YouTube - youtube.com/c/YoungandProfiting
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Transcripts - youngandprofiting.com/episodes-new
Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet