The Secret to the "Living Diet," Cutting Down "Visceral" Fat, and Why Fermented Food is So Healthy, with Dr. Sean O'Mara | Ep. 1408

Megyn Kelly is joined by Dr. Sean O’Mara, physician and founder of the Executive Biology Institute, to discuss the hidden health risks associated with fat stored around the organs called "visceral fat," why fat inside our body is more damaging to our health than fat outside, how chasing a lean and muscular appearance can sometimes come at the expense of deeper health problems, why six-pack abs are not a good measure of wellness, why your health goals should be reducing "disease" rather than simply losing weight, how a “meat and microbes” can help improve overall health, what actually makes a food “processed,” why processed foods are so damaging to our health, the noticeable changes in VP JD Vance’s appearance since changing his diet, how O'Mara has advised Vance, RFK, Sean Duffy and more in the Trump administration, what Megyn is eating on the “Living Diet,” the types of meat and fermented foods to focus on, the health benefits of extended fasting, why fasting will eventually become more mainstream, the surprising connection between diet and posture, why he recommends choice steak over prime, his surprising take on Wagyu beef, and more.

 

 

O'Mara- https://drseanomara.com/

 

 

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