Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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Como’s Football Revolution: From Serie D to the Champions League (E429)29 Jul 2026 · 41mRafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)27 Jul 2026 · 1h 16mJames Timpson: The Leadership Formula Where Kindness Drives Profit (E427)24 Jul 2026 · 42mAudi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)22 Jul 2026 · 35mIan Machado Garry: From Window Cleaner to UFC World Title Contender (E425)20 Jul 2026 · 1h 23mGary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)17 Jul 2026 · 42mWhy Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)15 Jul 2026 · 59mSergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)13 Jul 2026 · 1h 4mProfessor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)10 Jul 2026 · 32mHow To Know When To Walk Away8 Jul 2026 · 26mWhat Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)6 Jul 2026 · 1h 16mStuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket3 Jul 2026 · 53mWhy Saying No Is The Most Powerful Thing You Can Do1 Jul 2026 · 37mAre England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)29 Jun 2026 · 1h 11mThe 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)26 Jun 2026 · 43mThe Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe24 Jun 2026 · 53mLiam Lawson: The Part of My Red Bull Story Nobody Knows (E417)22 Jun 2026 · 1h 20mGareth Southgate: The Truth About Managing England19 Jun 2026 · 1h 13mHas the Social Media Ban Come Too Late for Our Kids?17 Jun 2026 · 33mDavid Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)15 Jun 2026 · 1h 12mJoe Hart: The Truth About England, Guardiola and Losing His Place at Man City12 Jun 2026 · 1h 36mThe 4 Questions That Will Change Your Perspective on Life10 Jun 2026 · 26mAndy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)8 Jun 2026 · 1h 4mWhy England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch5 Jun 2026 · 45mWhat 24 Years of Consistency Actually Looks Like | James Milner3 Jun 2026 · 38mNico Rosberg: The F1 Champion Who Disappeared (E414)1 Jun 2026 · 1h 37mHow Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)29 May 2026 · 43mWhat Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt27 May 2026 · 35mSteve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)25 May 2026 · 1h 49mInside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)22 May 2026 · 45mWhat Happens When Trust Breaks Down?20 May 2026 · 29mThe England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)18 May 2026 · 1h 5mThe “F*ck You” Mindset That Made Me Champion | Ronda Rousey15 May 2026 · 57mWhat Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)13 May 2026 · 31m7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)11 May 2026 · 1h 42mThings Men Don't Say Out Loud (E408)8 May 2026 · 58mWhen Sport Crosses the Line (ft. James Witts, Author of DOPE)6 May 2026 · 1h 2mThe Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)4 May 2026 · 55mThe Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall1 May 2026 · 43mWhat Elite Performers Do When The Pressure Hits29 Apr 2026 · 51mOscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)27 Apr 2026 · 50mStephen Hendry: I Put Snooker Before Everything, Even Family24 Apr 2026 · 40mHigh Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer22 Apr 2026 · 51m105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)20 Apr 2026 · 57mGary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest17 Apr 2026 · 1h 3m400 Episodes: The Conversations That Changed Us15 Apr 2026 · 45mPeter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)13 Apr 2026 · 1h 16mJean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)10 Apr 2026 · 48mWhat Olympian David Smith Taught Us About Living Whilst Facing Death8 Apr 2026 · 30mYaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)6 Apr 2026 · 1h 15mMartin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid3 Apr 2026 · 52mHow You Leave Says Everything — Salah, Trent, and the Art of the Exit1 Apr 2026 · 29mBrené Brown: Why The Bravest Leaders Are Afraid All the Time (E401)30 Mar 2026 · 1h 17mShane Parrish: How to Think Clearly When It Matters Most (E223)27 Mar 2026 · 59mWhat Does Healthy Masculinity Look Like?25 Mar 2026 · 46mEx-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)23 Mar 2026 · 55mMark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One20 Mar 2026 · 46mWhen a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)18 Mar 2026 · 53mCricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)16 Mar 2026 · 50mYour Attention is Being Stolen — and Here's How to Take it Back | Johann Hari13 Mar 2026 · 50mWhat F1 Insiders Told Us After the Australian Grand Prix11 Mar 2026 · 55mThe Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)9 Mar 2026 · 52mMo Gawdat: How Losing My Son Led Me To A Formula for Happiness6 Mar 2026 · 50mAlex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)5 Mar 2026 · 56mOllie Bearman: The 10 Minute Change That Saved My F1 Career (E396)2 Mar 2026 · 58mMichael Johnson: The Mind That Never Settled For Second27 Feb 2026 · 58mMicro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)25 Feb 2026 · 19mStop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)23 Feb 2026 · 56mJonny Wilkinson: How Perfection Nearly Broke Me20 Feb 2026 · 59mInside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)18 Feb 2026 · 41mThe Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)16 Feb 2026 · 1h 45mTorvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes13 Feb 2026 · 49mBritain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)11 Feb 2026 · 1h 4mPochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)9 Feb 2026 · 1h 23mGary Barlow: Take That's Lost Era & Finding My Way Back6 Feb 2026 · 56mWorld No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)4 Feb 2026 · 42mThe Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)2 Feb 2026 · 55mMatthew McConaughey: Stop Chasing 'Yet'29 Jan 2026 · 47mHow I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)26 Jan 2026 · 1h 1mFree Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280)22 Jan 2026 · 45mHaas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)19 Jan 2026 · 1h 19mPrince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)15 Jan 2026 · 1h 3mHow Giving Up Alcohol Transformed Everything, with Dr Alex George9 Jan 2026 · 48mRobert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)5 Jan 2026 · 1h 1mMicro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)2 Jan 2026 · 22mThe Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters29 Dec 2025 · 1h 3mEnd of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!22 Dec 2025 · 45mWhy Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart19 Dec 2025 · 47mWhy You Keep Misreading People | Surrounded By Idiots Author17 Dec 2025 · 36mJacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)15 Dec 2025 · 1h 7mHow Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham12 Dec 2025 · 44mJohn Legend: Why He Chose an 'Audacious' Name And How It Changed Him10 Dec 2025 · 32mAndy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382)8 Dec 2025 · 1h 22mThe Secret to Feeling Calm When Out of Your Depth5 Dec 2025 · 29mHow Changing Shoes Got Me Gold! Olympic Champion Denise Lewis3 Dec 2025 · 29mWhy Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)1 Dec 2025 · 59mBarry Hearn: How I Still Wake Up Every Day Hungry to Win28 Nov 2025 · 41mThe Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen26 Nov 2025 · 36mSir Gareth Southgate: The Truth About Leaving England (E380)24 Nov 2025 · 1h 16mStop Caring What Everyone Thinks21 Nov 2025 · 26mWhy Fear Is Not a Weakness: UFC Champion Tom Aspinall19 Nov 2025 · 27mZak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)17 Nov 2025 · 1h 0mJoe Marler: His Story of Rage, Regret and Redemption14 Nov 2025 · 50mThe SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham12 Nov 2025 · 29mJoe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)10 Nov 2025 · 1h 20mHow To Handle Doubters & Stop Self-Sabotage | Questions You DM Us7 Nov 2025 · 18mThe Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection5 Nov 2025 · 47mMika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)3 Nov 2025 · 1h 37mWorld Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant31 Oct 2025 · 31mWhen to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker29 Oct 2025 · 33mSusie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)27 Oct 2025 · 1h 13mGordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef24 Oct 2025 · 50mThe World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan22 Oct 2025 · 47mKeely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)20 Oct 2025 · 1h 16mStop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher17 Oct 2025 · 42mPressure Management Techniques that Turned Newcastle into Winners, with Dan Burn15 Oct 2025 · 36mWorld #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)13 Oct 2025 · 1h 13mAct Now or Miss Your Moment10 Oct 2025 · 22mHow to Spot and Solve Hidden Depression, with Dr Judith Joseph8 Oct 2025 · 21mRick Astley's Story: The Trauma That Forced Me On Stage (E373)6 Oct 2025 · 1h 14mMatt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner3 Oct 2025 · 29mWhy Giving Is Actually Good For Your Health, with Richard Osman1 Oct 2025 · 26mRoman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)29 Sept 2025 · 1h 5mRyder Cup Rivalry: Through the Eyes of the Winning Captains26 Sept 2025 · 30mThe Defining Moment That Changed Usain Bolt's Approach to Failure24 Sept 2025 · 29mBoris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)22 Sept 2025 · 2h 5mHow to Stop Being Too Nice to People19 Sept 2025 · 27mHow Lando Norris Found Purpose Long Before F117 Sept 2025 · 29mAmanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)15 Sept 2025 · 1h 5mSports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough12 Sept 2025 · 41mAre You Living a Life You’d Want to Be Remembered For?10 Sept 2025 · 28mNicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)8 Sept 2025 · 1h 3mWhat Episodes Should You Play for Your Kids - And Why?5 Sept 2025 · 24mWhy Building Trust Beats Being Liked, with Martin Lewis3 Sept 2025 · 23mCraig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)1 Sept 2025 · 1h 22mThe Subtle Art Author, Mark Manson: How To Rebuild After Burnout29 Aug 2025 · 30mToto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty27 Aug 2025 · 25mMax Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)25 Aug 2025 · 1h 15mEmily Maitlis: What Really Happened Before the Prince Andrew Interview22 Aug 2025 · 35mThe Habit That Stops Self-Doubt Controlling You20 Aug 2025 · 24mArsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)18 Aug 2025 · 1h 3mAtomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become15 Aug 2025 · 46mWhat the No.1 Brain Surgeon Taught Us About Delivering Hard Truths13 Aug 2025 · 24mSteve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)11 Aug 2025 · 1h 0mAlex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)8 Aug 2025 · 1h 23mHow Brutal Self-Honesty Drives Real Progress, with Michael Johnson6 Aug 2025 · 29mDavid Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)4 Aug 2025 · 1h 6mJames Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top1 Aug 2025 · 58mThe Key Habit Firefighters Use To Make Decisions In A Crisis30 Jul 2025 · 22mNottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)28 Jul 2025 · 1h 24mWhat Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis25 Jul 2025 · 40mWhy You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones23 Jul 2025 · 24mCarlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)21 Jul 2025 · 53mSarina Wiegman: The Leadership Secrets Powering England Lionesses18 Jul 2025 · 28mThe 3-Part Method to Hold the Attention of a Room, with Gary Barlow16 Jul 2025 · 30mMark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)14 Jul 2025 · 1h 26mHow to Handle Difficult Conversations11 Jul 2025 · 23mThe Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox9 Jul 2025 · 28mHow Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)7 Jul 2025 · 1h 26mWho are you without your job, role, or title?4 Jul 2025 · 24mThe Secret to Handling Tough Criticism, with Gordon Ramsay2 Jul 2025 · 27mMark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)30 Jun 2025 · 1h 12mThe Harsh Reality of Life Outside the Tennis Elite27 Jun 2025 · 35mHow To Make Fast and Accurate Decisions | The OODA Loop25 Jun 2025 · 30mDan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)23 Jun 2025 · 1h 24mThe Truth About Pressure: What It Builds in You20 Jun 2025 · 32mThe 90 Second Habit That Can Change Your Life, with Mo Gawdat18 Jun 2025 · 34mSam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me16 Jun 2025 · 1h 18mHow to Stop Letting People Put You in a Box13 Jun 2025 · 29mMuhammad Ali’s Leadership Habit That Set Him Apart11 Jun 2025 · 36mDominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)9 Jun 2025 · 1h 20mChris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word6 Jun 2025 · 56mHow Asking One Hard Question Builds Deeper Trust, with Alain de Botton4 Jun 2025 · 34mJohn Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)2 Jun 2025 · 1h 6mThe Voice in Your Head Can Make or Break You30 May 2025 · 29mHow Sharing Good News Changes Everything, with James Timpson28 May 2025 · 35mCallum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)26 May 2025 · 1h 9mEssential Habits You Can Use Everyday23 May 2025 · 16mHow to Stop Letting Labels Define You, with Rio Ferdinand21 May 2025 · 37mDamon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)19 May 2025 · 1h 29mWant To Take Your Business Global? Real Advice From UK Founders Who Did It16 May 2025 · 36mHow to Hold On to What Really Matters, with Jo Malone14 May 2025 · 36mTom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)12 May 2025 · 52mLiverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)9 May 2025 · 1h 4mHumphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)8 May 2025 · 1h 25mJeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)5 May 2025 · 56mHow To Deal With Negative People2 May 2025 · 25mOwen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)1 May 2025 · 1h 43mOliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)28 Apr 2025 · 1h 6mBe the Best at Everything that Requires No Talent25 Apr 2025 · 26mGeorge Russell: How One Bold Step Launched His Career in F124 Apr 2025 · 1h 3mSteve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)21 Apr 2025 · 1h 1mWhy Neurodiversity Can Be a Superpower, Not a Problem.18 Apr 2025 · 31mTiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)17 Apr 2025 · 46mTriple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)14 Apr 2025 · 1h 41mMoments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All11 Apr 2025 · 32mLes Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342)10 Apr 2025 · 1h 54mJohn Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)7 Apr 2025 · 1h 21mHow to Make Decisions Better4 Apr 2025 · 29mBin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)3 Apr 2025 · 54m
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