Episode #93 Featuring Dr. Sonya Jensen!! The HORMONE episode! This episode is one of the most in depth discussions on hormones you will ever hear! Dr. Sonya Jensen has a new book release February 24th titled, "Heal Your Hormones, Reclaim Yourself" and this discussion further expounds on her intricate knowledge she writes on! The conversation covers ALL aspects of hormonal health! Dylan and Sonya do not waste any time, going into hormonal balance, what it means and how we work to obtain it. The importance of bloodwork is a key focus point and areas of importance to keep an eye on. Learn about the roles of emotions in hormonal health, how stress causes imbalance and how stimulating the vagus nerve has a significant impact on hormonal alignment. Dr. Jensen takes a deep dive into stages of menopause as well as the effect birth control has on hormonal health. There is a discussion on how diet and structure can alter hormones. Dylan questions Dr. Jensen on the stigmas of testosterone in women and Dr. Jensen explains the important role balance of estrogen, testosterone and progesterone plays in women's hormonal health. Dr. Jensen also discusses the best supplements for women to utilize during menopause. This is an all out masterclass on hormones and Sonya shows why she is a go to expert on everything hormones! DO NOT miss this episode!
Check out Dr. Sonya Jensen's homepage and buy her new book:
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