Episode #37 featuring Dr. Stephen Cabral!! Take a journey into integrative health! Learn about the DESTRESS Protocol (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplement, Success Mindset), The importance of micronutrients, how to analyze lab results, cortisol to metabolism relation, calcium relation to heart health, low carb diet vs mediterranean, an explanation on mercury and fish consumption, the importance of gut health, foundational foods for optimal health and SO MUCH MORE!! Dr. Cabral is a WEALTH OF KNOWLEDGE and provides NON STOP insight and knowledge throughout this entire interview! DO NOT MISS THIS ONE!!
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