Episode #33 Featuring Ben Azadi! In this amazing interview, Dylan Gemelli utilizes his time with the amazing Ben Azadi covering a wide range of topics! Ben discusses his background and what motivated him to do what he does! Topics discussed are a breakdown of calories, discussing quality vs quantity and answering the question of whether or not all calories are equal. The discussion shifts to metabolic flexibility, followed with a very detailed discussion of the major role and importance fats play into our overall health. There is an intricate breakdown of intermittent fasting diving into what does and does not break a fast. The conversation moves to keto and then a comparison of keto vs carnivore. The proper sources of carbohydrates are discussed along with a discussion on mercury content in fish and then the great oatmeal debate with the myths of oatmeal discussed and of course, a discussion into Ben's new best selling book, "Metabolic Freedom" DO NOT miss this amazing interview!!
Check out Ben Azadi's Homepage and buy his new book here:
https://benazadi.com/
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https://www.youtube.com/@KetoKamp
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https://www.instagram.com/thebenazadi/?hl=en
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Today's episode is sponsored by Apollo Neuro!
Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to save
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