Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!
From the start of this episode, I make it ABUNDANTLY CLEAR that these are two of my most beloved people! It is no secret that Dr. Rabin helped me to fully grasp how important of a role our nervous system plays in total control of our bodies and health. He has been a mentor and inspiration to me to drastically improve my understanding and learning of HEALTH along with making me a far more versatile teacher. Mollie Eastman is not just a sleep expert, but an amazing great and even more amazing person! Her expertise and dedication to teaching about sleep is second to none and although I need to personally follow her instruction more (LOL) she has had such a helpful impact on me and millions with her ways of teaching. TOGETHER, we had a discussion to help change the lives of so many! After I share all my pleasantries and love for my two guests, we do not waste time jumping into the massive importance of sleep and the role in plays in our health, both short and long term. Throughout the interview, Dave and Mollie consistently feed off one another on topics, correlating their expertise in each area they specialize while also offering insight into each other's specifics. I use myself as the one who discusses all the ways I need to improve myself to help that resonate with many others going through the same type of struggles. We then move into circadian rhythm, what it is and it's profound effect on sleep quality. Of course, this leads into SLEEP CONSISTENCY and how our circadian rhythm helps establish that! The next topic is the longest topic of the entire interview where the three of us have a long back and forth on MINDSET and SLEEP. You see the immense knowledge of Dr. Dave and Mollie the ENTIRE interview but this particular subset shows why they are so elite in their fields of expertise! We follow this up with the use of technology in sleep which leads into the Dr. Dave's creation, the Apollo Neuro. He provides a landscape of why his inspiration in developing it and the high impact it has on resetting our nervous system and aiding in our mental health! We also talk about integrating the Apollo Neuro with the Oura Ring and how the data provides huge insight into our sleep and health. We finished with a long discussion on the impact of wearables in relation to EMF and clear up any confusion that is out there!
It was a huge honor and pleasure to have this conversation with Dr. Dave and Mollie and this interview will help people change their lives for the better. You can count on more of these episodes to come!! DO NOT MISS THIS EPISODE!
Today's episode is sponsored by The APOLLO NEURO!
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Check out Dr. Rabin's Homepage: https://www.drdave.io/
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Check out Mollie Eastman's Homepage: https://www.sleepisaskill.com/
Follow Mollie Eastman on instagram: https://www.instagram.com/mollie.eastman/ _______________________________________________________________________________
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