Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

8 de junio de 2026 · 1h 57m

Huberman Lab

Play — keeps going as you browse

Aún sin valorar

Comentarios

los más antiguos primero

Inicia sesión para unirte a la conversación.

Notas del programa

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

BetterHelp: https://betterhelp.com/huberman

Helix Sleep: https://helixsleep.com/huberman

Timestamps

(00:00:00) Marie-Pierre St-Onge

(00:02:29) Sleep Loss & Appetite, Men vs Women

(00:10:20) Sponsors: David & BetterHelp

(00:12:39) Sleep Loss, Overeating & Cardiometabolic Health

(00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices