Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck.
We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs.
Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.
What's Discussed:
(02:14) Why mindfulness does not actually mean being calm.
(06:04) The three questions your brain asks before you follow through on a habit.
(07:39) Why people already know what to do but still struggle to execute.
(15:22) What emotional health actually means beyond basic stress management.
(16:44) The "emotional loop" behind overwhelm, anxiety, and resistance.
(26:19) The tiny shift that helped him move from feeling lost to finding purpose.
(29:18) Why motivational quotes do not work when your nervous system is dysregulated.
(32:32) How fitness becomes a training ground for discipline in every area of life.
(52:17) The real reason discipline is so hard to build when you do not feel motivated.
(1:15:34) Why emotional vocabulary matters more than saying "I'm fine."
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Find more from Jen Cohen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
Find more from Dr. Elisha Goldstein
Website: elishagoldstein.com
Instagram: @drelishagoldstein
LinkedIn: Elisha Goldstein
Facebook: Dr. Elisha Goldstein
YouTube: @dr.elishagoldstein
Podcast: The Emotional Longevity Podcast - elishagoldstein.com/podcast/