Are you doing all the right things to strengthen your mindset but still feel like something is missing?
The wellness space has been selling mindset as the answer to everything for years now. And while it matters, leading with mindset is actually where most people get the order wrong. Because before your mind can perform at its best, your body has to be conditioned for it.
When you flip that order and put your physical health first, everything else starts to move differently. Your mental toughness builds naturally. Your stress response changes. The way you show up in your relationships, your conversations, and your business all shift without you having to force it.
In this episode of Habits and Hustle, I share why I put physicality at the very top of my pyramid and what actually starts to change when you do the same.
Let's dive in!
What's Discussed:
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(3:10) The biggest paradigm shift nobody in the mindset space is talking about.
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(3:49) Why physical strength is the actual foundation of mental resilience.
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(5:20) How treating your body as your most important tool changes everything else.
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(6:04) The way feeling physically strong changes how you show up in every relationship and conversation.
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(9:16) Why strength training specifically upgrades your brain chemistry and memory.
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(10:25) How Jen uses workouts to work through her biggest life and business decisions.
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(12:39) Why saving that hard conversation for after your workout changes how you handle it.
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(13:56) The first step to taking real ownership of your health and your life.
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Find more from Jen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements