The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success.
That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorce to building an eight figure business that has helped millions of people heal, and the only thing that changed was what she pointed her energy at.
In this third Fitness Fridays episode with Liz, she breaks down the brain science behind habit formation, why HIIT might be working against you, and what her origin story reveals about turning your worst traits into your greatest asset.
If you have ever felt like the hardest working version of you is still not getting results, this is the episode that explains exactly why.
What's Discussed:
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(0:00) The business model nobody in her industry saw coming.
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(1:43) Why she started posting from bed and never expected what happened next.
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(3:59) Half a million a month and not a single brand deal. Here is why.
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(6:18) The one thing that separates her from every other somatic healer.
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(9:50) Why the workout you think is helping you lose weight is doing the opposite.
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(10:50) What stress actually does to your weight that has nothing to do with food.
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(13:08) The sequence that makes high intensity exercise actually work.
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(14:03) Why the easier Pilates class might be giving you the harder workout.
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(17:01) The muscle nobody talks about that controls more than you think.
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(18:25) The part of your brain behind every bad habit you have ever had.
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(19:31) How she turned her worst trait into the thing that built everything.
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(21:44) Where to find Liz and try her exercises for free.
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Find more from Jen Cohen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
Find more from Liz Tenuto:
Website: theworkoutwitch.com/
Instagram: @theworkoutwitch
TikTok: @theworkoutwitch
YouTube: @theworkoutwitch
Threads: @theworkoutwitch
Facebook:The Workout Witch
Embody App: theworkoutwitch.com/products/embody
When The Body Speaks Book: theworkoutwitch.com/pages/book