While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.
We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.
Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.
What we discuss:
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The importance of fiber in diet (95% of Americans don't get enough)
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Why fiber should be prioritized over protein for better nutrient absorption
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Biohacks for reversing biological age
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Kris's 10-day Vipassana silent meditation retreat experience
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How Kris reduced his biological age to 26 years old
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EMF mitigation practices
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EBO2 blood filtration therapy for removing toxins
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Perspective on NAD supplementation (preferring trickle dosing over IV
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
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Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Kris Gethin:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements