Are hip thrusts better than squats for building glutes?
Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work.
We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results.
Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.
What we discuss:
- Hip thrusts vs. squats for glute development
- The benefits of different compound exercises
- "Waste of time" exercises
- The truth about spot-toning and targeting belly fat
- Women's common fears about lifting heavy weights
- How to know if you're lifting heavy enough (RPE scale)
- What progressive overload is and how to implement it
- Breaking through plateaus in your training
- The importance of consistency over flashy workout routines
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To learn more about Tara LaFerrara:
Website: https://www.taralaferrara.com/
Instagram: https://www.instagram.com/taralaferrara
Podcast: Broads: The Bold & Badass Fitness Podcast for Women
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements