In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.
Find more of Johann’s work here:
www.johannhari.com
FB: @JohannHari.Page
Insta: @johann.hari
TikTok: @johannhari
Twitter: @johannhari101
Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod
(0:00) Intro
(1:26) How to Move Forward in Life After Setbacks
(6:18) Healthy Ways to Cope with Trauma
(13:44) Why Anti-Depressants Aren't the Only Solution to Depression
(15:01) The Importance of Finding Your Support Network
(20:54) Why Tough Love Often Backfires
(23:45) How Hatred Controls Our Lives and How to Break Free
(30:07) Adobe Ad
(31:15) Fiverr Ad
(32:05) Escaping the Social Media Rabbit Hole
(40:00) How to Reframe Negativity into Positivity
(50:04) The Healing Power of Feeling Truly Loved
(51:17) How to Use Your Inner Power to Create Positive Change
(01:59:22) Johann's Book
(01:01:50) Davina's Takeaways
Sponsored by:
Adobe - https://www.adobe.com/uk/express/
Fiverr - https://fvrr.co/davina"
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
Learn more about your ad choices. Visit megaphone.fm/adchoices